Tuscan Chicken And Pasta

1. Begin cooking pasta.

2. cook chicken in pan with olive oil (you can add salt and pepper to taste as well) Should take 5-7 minutes.

3. Add all other ingredients and mix. Cook for another 5-6 minutes. Heat through (till it begins to boil).

4. Serve over pasta.

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Nutrient	Quantity
Total fats	74.4064 g
Protein	29.0086 g
Carbohydrates	29.7551 g
Energy	886.7816 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4418 g
Water	338.8758 g
Aspartic acid	0.3094 g
Calcium, Ca	726.6052 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0103 g
Fiber, total dietary	4.805 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0468 g
Fatty acids, total saturated 22:0	0.0537 g
Carotene, beta	91.6 g
Niacin	4.0083 mg
Vitamin A, RAE	1251.7 g
Fatty acids, total trans-polyenoic	0.2832 g
Arginine	0.1835 g
Riboflavin	0.4475 mg
Fatty acids, total trans-polyenoic 22:4	0.012 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.4236 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1468 g
Fatty acids, total saturated 20:1	0.247 g
Glutamic acid	0.7998 g
Sodium, Na	1360.0726 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2464 g
Total lipid (fat)	74.4064 g
Manganese, Mn	0.9 mg
Fructose	0.0096 g
Proline	0.4044 g
Fatty acids, total saturated 16:0	15.0305 g
Fatty acids, total polyunsaturated 16:1 t	0.1308 g
Fatty acids, total saturated 8:0	0.4832 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0488 g
Sucrose	0.0636 g
Choline, total	40.3375 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2256 g
Fatty acids, total polyunsaturated 18:1 t	1.0692 g
Sugars, total	5.7103 g
Serine	0.1285 g
Fatty acids, total saturated 10:0	1.1364 g
Fatty acids, total saturated 18:0	5.1395 g
Fatty acids, total saturated 20:4 undifferentiated	0.0696 g
Vitamin B-6	0.388 mg
Selenium, Se	25.7589 g
Ash	8.1651 g
Vitamin D	75.6 IU
Fatty acids, total saturated 18:1 undifferentiated	29.8343 g
Pantothenic acid	0.9344 mg
Phenylalanine	0.1723 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	0.2762 mg
Betaine	0.2161 mg
Thiamin	0.1671 mg
Retinol	501.6 g
Methionine	0.0826 g
Iron, Fe	5.291 mg
Carbohydrate, by difference	29.7551 g
Phosphorus, P	480.034 mg
Folate, total	259.797 g
Tocopherol, gamma	0.5121 mg
Fatty acids, total saturated 4:0	0.9432 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0108 g
Fatty acids, total saturated 22:1 undifferentiated	0.1341 g
Alanine	0.1242 g
Cholesterol	144.86 mg
Valine	0.2247 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0492 g
Fatty acids, total saturated 18:2 undifferentiated	4.5351 g
Glycine	0.0955 g
Glucose (dextrose)	0.0022 g
Fatty acids, total saturated 14:0	4.2111 g
Zinc, Zn	2.0877 mg
Isoleucine	0.188 g
Fatty acids, total saturated 12:0	1.316 g
Fatty acids, total polyunsaturated	5.1678 g
Fatty acids, total saturated 14:1	0.4128 g
Fatty acids, total polyunsaturated 17:1	0.1118 g
Leucine	0.3034 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2784 g
Tocotrienol, alpha	0.108 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	16728.9728 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	259.797 g
Tryptophan	0.083 g
Vitamin C, total ascorbic acid	196.1541 mg
Phytosterols	59.918 mg
Fatty acids, total polyunsaturated 16:1 c	0.6564 g
Fatty acids, total polyunsaturated 18:1 c	8.4969 g
Fatty acids, total saturated 20:0	0.1682 g
Fatty acids, total saturated 6:0	0.7692 g
Lactose	3.504 g
Tyrosine	0.1746 g
Vitamin B-12	0.884 g
Vitamin K (phylloquinone)	20.2664 g
Fatty acids, total saturated	33.0314 g
Histidine	0.0874 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	32.0019 g
Threonine	0.1628 g
Folate, food	259.797 g
Fatty acids, total polyunsaturated 17:0	0.2579 g
Vitamin D (D2 + D3)	1.92 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Vitamin D3 (cholecalciferol)	1.92 g
Vitamin E (alpha-tocopherol)	5.0279 mg
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2 g
Magnesium, Mg	45.807 mg
Lysine	0.1726 g
Potassium, K	1322.6112 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0258 g
Fluoride, F	3.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	2	0	0	0
Spinach	1 cup	33	5.85	0.45
Pasta	0.5	9.7806	1.4175	0.3274
Parmesan cheese	0.5 cup	148	16	2
Italian seasoning	1 teaspoon	0	0	0
heavy whipping cream	1 cup	408	3.288	43.296
chicken broth	0.5 cup	39.06	0.945	1.3104