Ugandan Pineapple Nut Bread

1. Put flour, bran, baking powder, soda, salt and nuts into a bowl.

2. Add the eggs and pineapple and mix well.

3. Put mixture into a greased loaf pan.

4. Bake at 350"F/180'C (gas mark 3) for 1 hour.

5. Bread should be left for one day and served thinly sliced with cream cheese.

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Nutrient	Quantity
Total fats	86.3344 g
Protein	82.199 g
Carbohydrates	267.7712 g
Energy	2076.958 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3083 g
Water	263.6156 g
Aspartic acid	8.0606 g
Calcium, Ca	576.786 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	976.6 g
Fiber, total dietary	44.6252 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	57.75 g
Niacin	37.0726 mg
Vitamin A, RAE	164.95 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	6.9124 g
Riboflavin	1.0443 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.9921 g
Glutamic acid	17.7862 g
Sodium, Na	669.37 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2275 g
Total lipid (fat)	86.3344 g
Manganese, Mn	7.4423 mg
Fructose	3.498 g
Proline	5.8926 g
Fatty acids, total saturated 16:0	10.6106 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	9.8835 g
Choline, total	491.413 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	25.8817 g
Serine	4.1958 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	2.4574 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.0351 mg
Selenium, Se	152.9782 g
Ash	11.7094 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	38.6119 g
Pantothenic acid	4.8934 mg
Phenylalanine	4.4684 g
Copper, Cu	2.9395 mg
Betaine	195.221 mg
Thiamin	2.2 mg
Retinol	160 g
Methionine	1.4605 g
Iron, Fe	17.355 mg
Carbohydrate, by difference	267.7712 g
Phosphorus, P	1737.106 mg
Folate, total	450.78 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	3.4965 g
Cholesterol	372 mg
Valine	4.0017 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	26.3605 g
Glycine	3.8652 g
Glucose (dextrose)	3.2245 g
Fatty acids, total saturated 14:0	0.0932 g
Zinc, Zn	12.1827 mg
Isoleucine	3.1602 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0118 g
Fatty acids, total polyunsaturated	26.9739 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	5.6772 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.093 mg
Vitamin A, IU	635.7 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	450.78 g
Tryptophan	1.0582 g
Vitamin C, total ascorbic acid	78.87 mg
Phytosterols	9.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	2.9528 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	7.967 g
Fatty acids, total saturated	13.2997 g
Histidine	1.976 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	39.9482 g
Threonine	2.9303 g
Folate, food	450.78 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	14.932 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	562.482 mg
Lysine	3.4643 g
Potassium, K	2262.71 mg
Cystine	1.4651 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Pineapple	1 cup	82.5	21.648	0.198
Egg	2	143	0.72	9.51
peanut	1 cup	827.82	23.5498	71.8904
bicarbonate soda	1 teaspoon	0	0	0
meal flour	2 cups	1021.2	220.5792	4.736
natural bran	1 cup	0	0	0