Virgin Pomegranate Sangria

1. Mix juices and sugar until sugar dissolves.

2. Wash orange and berries and slice into thin slices. Remove mango or papaya skin and cut fruit into chunks. Remove kiwi skin and cut into thick slices.

3. Place all fruit into juice and let flavors meld in fridge for 2-3 hours or overnight before serving.

4. Serve garnished with fruit slices.

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Nutrient	Quantity
Total fats	0.7545 g
Protein	0.8852 g
Carbohydrates	173.7886 g
Energy	689.7525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1403 g
Water	428.3834 g
Aspartic acid	0.0043 g
Calcium, Ca	63.62 mg
Lutein + zeaxanthin	129.8375 g
Fiber, total dietary	3.09 g
Carotene, beta	457.6625 g
Niacin	0.7606 mg
Vitamin A, RAE	90.4125 g
Arginine	0.0024 g
Riboflavin	0.0215 mg
Glutamic acid	0.0035 g
Sodium, Na	28.03 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1101 g
Total lipid (fat)	0.7545 g
Manganese, Mn	0.1124 mg
Proline	0.0017 g
Fatty acids, total saturated 16:0	0.1755 g
Sucrose	100.1819 g
Choline, total	10.315 mg
Sugars, total	170.0825 g
Serine	0.0012 g
Fatty acids, total saturated 18:0	0.01 g
Vitamin B-6	0.0472 mg
Selenium, Se	1.5188 g
Ash	0.9382 g
Fatty acids, total saturated 18:1 undifferentiated	0.0958 g
Pantothenic acid	0.2794 mg
Phenylalanine	0.0012 g
Copper, Cu	0.0758 mg
Thiamin	0.0333 mg
Methionine	0.0008 g
Iron, Fe	2.0775 mg
Carbohydrate, by difference	173.7886 g
Phosphorus, P	1.535 mg
Folate, total	11.125 g
Alanine	0.0019 g
Valine	0.0015 g
Fatty acids, total saturated 18:2 undifferentiated	0.0357 g
Glycine	0.0035 g
Carotene, alpha	0.4125 g
Fatty acids, total saturated 14:0	0.04 g
Zinc, Zn	0.7829 mg
Isoleucine	0.0009 g
Fatty acids, total saturated 12:0	0.01 g
Fatty acids, total polyunsaturated	0.1759 g
Leucine	0.0009 g
Vitamin A, IU	1813.4375 IU
Folate, DFE	11.125 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	16.995 mg
Tyrosine	0.0006 g
Vitamin K (phylloquinone)	4 g
Fatty acids, total saturated	0.2356 g
Histidine	0.0007 g
Fatty acids, total monounsaturated	0.2059 g
Threonine	0.0006 g
Folate, food	11.125 g
Cryptoxanthin, beta	1259.35 g
Vitamin E (alpha-tocopherol)	1.2067 mg
Magnesium, Mg	17.395 mg
Lysine	0.0018 g
Potassium, K	191.0775 mg
Cystine	0.0004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Pomegranate juice	1 quart	0	0	0
Orange	1	1.7625	0.4406	0.0045
Mango	1 mangoes	0	0	0
Kiwi fruit	2	0	0	0
strawberry	6	0	0	0
papaya nectar	2 cups	285	72.55	0.75