White Bean Bruschetta

1. Combine the beans, tomatoes, olives, 4 T. olive oil, basil and garlic. Season mixture with salt and pepper to taste .

2. Place bread slices on an ungreased baking sheet. Brush tops with remaining oil. Broil 3-4 inches from the heat until golden - about 1 minute.

3. Sprinkle slices with cheese and spread. Top with the bean mixture. Serve immediately.

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Nutrient	Quantity
Total fats	133.5775 g
Protein	83.8065 g
Carbohydrates	120.0232 g
Energy	1989.785 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0079 g
Water	65.682 g
Aspartic acid	7.0304 g
Calcium, Ca	1605.1075 mg
Lutein + zeaxanthin	1.36 g
Fiber, total dietary	37.1445 g
Fatty acids, total saturated 22:0	0.1045 g
Carotene, beta	129.4175 g
Niacin	7.0391 mg
Vitamin A, RAE	688.905 g
Arginine	3.8113 g
Riboflavin	2.1299 mg
Tocopherol, beta	0.0891 mg
Fatty acids, total saturated 20:1	0.2519 g
Glutamic acid	14.2305 g
Sodium, Na	628.2875 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2157 g
Total lipid (fat)	133.5775 g
Manganese, Mn	3.1034 mg
Proline	6.9397 g
Fatty acids, total saturated 16:0	22.9652 g
Fatty acids, total saturated 8:0	1.3622 g
Choline, total	24.0445 mg
Sugars, total	7.2968 g
Serine	3.8534 g
Fatty acids, total saturated 10:0	4.8651 g
Fatty acids, total saturated 18:0	6.0968 g
Vitamin B-6	1.0364 mg
Selenium, Se	32.6102 g
Ash	12.5925 g
Vitamin D	36.855 IU
Fatty acids, total saturated 18:1 undifferentiated	68.1339 g
Pantothenic acid	2.6412 mg
Phenylalanine	3.901 g
Copper, Cu	2.4459 mg
Betaine	0.081 mg
Thiamin	1.4105 mg
Retinol	677.565 g
Methionine	1.761 g
Iron, Fe	13.2731 mg
Carbohydrate, by difference	120.0232 g
Phosphorus, P	1864.3725 mg
Folate, total	887.985 g
Tocopherol, gamma	0.6723 mg
Fatty acids, total saturated 4:0	2.5288 g
Alanine	2.4331 g
Cholesterol	148.8375 mg
Valine	5.095 g
Fatty acids, total saturated 18:2 undifferentiated	9.6058 g
Glycine	2.0656 g
Fatty acids, total saturated 14:0	5.1158 g
Zinc, Zn	6.5797 mg
Isoleucine	3.5747 g
Fatty acids, total saturated 12:0	2.2283 g
Fatty acids, total polyunsaturated	10.6155 g
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	6.949 g
Vitamin A, IU	2474.3025 IU
Folate, DFE	887.985 g
Tryptophan	0.9346 g
Vitamin C, total ascorbic acid	12.351 mg
Phytosterols	179.01 mg
Fatty acids, total saturated 20:0	0.3353 g
Fatty acids, total saturated 6:0	1.1085 g
Tyrosine	2.8205 g
Vitamin B-12	0.1701 g
Vitamin K (phylloquinone)	64.139 g
Fatty acids, total saturated	46.7269 g
Histidine	2.3016 g
Fatty acids, total monounsaturated	70.7021 g
Threonine	3.3114 g
Folate, food	887.985 g
Fatty acids, total polyunsaturated 17:0	0.0178 g
Vitamin D (D2 + D3)	0.9922 g
Vitamin D3 (cholecalciferol)	0.9922 g
Vitamin E (alpha-tocopherol)	12.4723 mg
Magnesium, Mg	424.54 mg
Lysine	5.8739 g
Potassium, K	2641.145 mg
Cystine	0.638 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	6 tablespoons	716.04	0	81
Goat cheese	5 ounces	640.71	3.076	50.4488
French baguette	1	0	0	0
salt pepper	0	0	0	0
basil leaf	0.25 cup	0	0	0
plum tomato	3	0	0	0
great northern bean	1 cup	620.37	114.1371	2.0862
greek olive	0.25 cup	0	0	0