White Bean Chicken Chili

1. Heat oil, and cook onion and garlic until soft.

2. Stir in broth, tomatillos, tomatoes, chilies, and spices. Bring to a boil, then simmer for 10 minutes.

3. Add corn, chicken, and beans; simmer 5 minutes. Season with salt and pepper to taste.

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Nutrient	Quantity
Total fats	71.0634 g
Protein	210.5796 g
Carbohydrates	294.672 g
Energy	2597.9867 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1373 g
Water	1380.2396 g
Aspartic acid	19.5192 g
Calcium, Ca	739.203 mg
Lutein + zeaxanthin	3059.9925 g
Fiber, total dietary	95.9139 g
Carotene, beta	1273.0467 g
Niacin	57.2193 mg
Vitamin A, RAE	186.6293 g
Arginine	11.6859 g
Riboflavin	1.8 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0431 g
Fatty acids, total saturated 20:1	0.2302 g
Glutamic acid	30.6078 g
Sodium, Na	2337.7158 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7527 g
Total lipid (fat)	71.0634 g
Manganese, Mn	6.1966 mg
Fructose	10.6784 g
Proline	8.4548 g
Fatty acids, total saturated 16:0	10.6568 g
Fatty acids, total saturated 8:0	0.8976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3385 g
Sucrose	4.134 g
Choline, total	135.9551 mg
Sugars, total	39.4999 g
Serine	8.1436 g
Fatty acids, total saturated 10:0	1.0152 g
Fatty acids, total saturated 18:0	3.1452 g
Fatty acids, total saturated 20:4 undifferentiated	0.4565 g
Vitamin B-6	4.1649 mg
Selenium, Se	164.5014 g
Ash	26.7405 g
Fatty acids, total saturated 18:1 undifferentiated	15.8378 g
Pantothenic acid	9.6643 mg
Phenylalanine	8.7246 g
Copper, Cu	3.1498 mg
Betaine	0.4324 mg
Thiamin	3.3996 mg
Retinol	54.4311 g
Methionine	4.3786 g
Iron, Fe	36.0904 mg
Carbohydrate, by difference	294.672 g
Phosphorus, P	2936.2616 mg
Folate, total	1478.4063 g
Tocopherol, gamma	0.8192 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	5747.7811 g
Alanine	9.9922 g
Cholesterol	343.2447 mg
Valine	9.8065 g
Fatty acids, total saturated 18:2 undifferentiated	9.954 g
Glycine	8.691 g
Carotene, alpha	291.2723 g
Glucose (dextrose)	15.7637 g
Fatty acids, total saturated 14:0	4.7309 g
Zinc, Zn	19.1156 mg
Isoleucine	9.4429 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	12.8336 g
Fatty acids, total polyunsaturated	12.0751 g
Fatty acids, total saturated 14:1	0.0057 g
Leucine	15.0588 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	2826.1374 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	1478.4063 g
Tryptophan	2.2369 g
Vitamin C, total ascorbic acid	87.1595 mg
Phytosterols	67.2632 mg
Fatty acids, total polyunsaturated 16:1 c	0.0114 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	1.1934 g
Fatty acids, total saturated 20:0	0.02 g
Fatty acids, total saturated 6:0	0.0544 g
Starch	16.302 g
Tyrosine	6.1549 g
Vitamin B-12	1.9254 g
Vitamin K (phylloquinone)	49.091 g
Fatty acids, total saturated	33.6678 g
Histidine	5.731 g
Fatty acids, total monounsaturated	18.0354 g
Threonine	8.1261 g
Folate, food	1478.4063 g
Fatty acids, total polyunsaturated 17:0	0.0029 g
Fatty acids, total polyunsaturated 24:0	0.0086 g
Cryptoxanthin, beta	328.935 g
Vitamin E (alpha-tocopherol)	3.3709 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1361 g
Magnesium, Mg	884.949 mg
Lysine	14.8429 g
Potassium, K	8644.4477 mg
Cystine	2.2983 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Onion	1	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Corn	2 ears	245.96	53.482	3.861
coriander seed	0.5 teaspoon	2.682	0.4949	0.1599
Vegetable oil	2 tablespoons	234.464	0	27.2
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
salt black pepper	1 pinch	0	0	0
chicken broth	1 can	94.55	2.2875	3.172
white bean	1 can	1083.0585	200.6559	3.8036
chicken meat	1 pound	0	0	0
green chile	1 can	0	0	0
tomatillo	1 can	63.3283	11.5574	2.0186