Wombok Salad

1. In moderately warm oven, place pine nuts and slivered almonds, roast for 15 minutes or until golden brown.

2. Into bowl combine sliced cabbage, shallots and noodles.

3. Combine all dressing ingredients and mix well.

4. Sprinkle nuts over cabbage, cover with dressing and serve!

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Nutrient	Quantity
Total fats	9340.0012 g
Protein	1873.4524 g
Carbohydrates	1927.8926 g
Energy	92528.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.1908 g
Water	1141.6581 g
Aspartic acid	178.2376 g
Calcium, Ca	2524.05 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	54.54 g
Lutein + zeaxanthin	1291.8 g
Fiber, total dietary	530.348 g
Fatty acids, total saturated 22:0	9.18 g
Carotene, beta	2323.8 g
Niacin	594.5164 mg
Vitamin A, RAE	135 g
Arginine	327.5667 g
Riboflavin	30.8634 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	15.12 g
Fatty acids, total saturated 20:1	108.153 g
Glutamic acid	400.2258 g
Sodium, Na	1265.27 mg
Fatty acids, total saturated 16:1 undifferentiated	2.913 g
Total lipid (fat)	9340.0012 g
Manganese, Mn	1191.2688 mg
Fructose	9.45 g
Proline	92.5179 g
Fatty acids, total saturated 16:0	441.0743 g
Sucrose	465.766 g
Choline, total	7644.826 mg
Sugars, total	560.2898 g
Serine	113.8719 g
Fatty acids, total saturated 18:0	189.7927 g
Vitamin B-6	16.0257 mg
Selenium, Se	106.3975 g
Ash	359.7755 g
Fatty acids, total saturated 18:1 undifferentiated	2495.9292 g
Pantothenic acid	45.0865 mg
Phenylalanine	71.5741 g
Beta-sitosterol	17820 mg
Copper, Cu	179.5953 mg
Betaine	58.768 mg
Thiamin	49.7213 mg
Methionine	35.2397 g
Iron, Fe	758.3198 mg
Carbohydrate, by difference	1927.8926 g
Phosphorus, P	78229.94 mg
Folate, total	4918.64 g
Tocopherol, gamma	1505.25 mg
Alanine	93.4718 g
Valine	93.8541 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	47.655 g
Fatty acids, total saturated 18:2 undifferentiated	4496.7596 g
Glycine	94.5229 g
Glucose (dextrose)	9.498 g
Zinc, Zn	874.7351 mg
Isoleucine	74.2385 g
Fatty acids, total polyunsaturated	4621.1545 g
Tocotrienol, gamma	93.15 mg
Leucine	135.3013 g
Vitamin A, IU	3953.4 IU
Folate, DFE	4918.64 g
Tryptophan	14.7292 g
Vitamin C, total ascorbic acid	184.8 mg
Phytosterols	391.85 mg
Fatty acids, total saturated 20:0	30.915 g
Campesterol	2700 mg
Starch	193.05 g
Tyrosine	69.4452 g
Vitamin K (phylloquinone)	7292.404 g
Fatty acids, total saturated	671.0179 g
Histidine	46.4756 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	7.02 g
Fatty acids, total monounsaturated	2606.7615 g
Threonine	50.9342 g
Folate, food	4918.64 g
Vitamin E (alpha-tocopherol)	1299.26 mg
Magnesium, Mg	34099.035 mg
Lysine	74.161 g
Potassium, K	83872.19 mg
Cystine	39.0339 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chinese cabbage	1.5 head	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
sesame oil	2 teaspoons	79.56	0	9
Almond	100 g	884	0	100
shallot	6	691.2	161.28	0.96
white vinegar	0.25 cup	10.71	0.0238	0
pine nut	100	90855	1765.8	9229.95
caster sugar	0.5 cup	0	0	0
chinese noodle	1 packet	0	0	0