Yogurt, Mint And Golden Raisin Dressing

1. Process the yogurt, mint, and golden raisins in a blender until smooth and creamy. Stir through the lemon juice, salt and pepper.

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Nutrient	Quantity
Total fats	0.4288 g
Protein	2.9126 g
Carbohydrates	67.068 g
Energy	254.281 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.027 g
Water	26.4961 g
Calcium, Ca	46.23 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	3.503 g
Carotene, beta	0.1525 g
Niacin	0.9574 mg
Riboflavin	0.1607 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Sodium, Na	10.0825 mg
Total lipid (fat)	0.4288 g
Manganese, Mn	0.2817 mg
Fructose	0.1678 g
Fatty acids, total saturated 16:0	0.1082 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	9.9352 mg
Sugars, total	49.2161 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0154 g
Vitamin B-6	0.2741 mg
Selenium, Se	0.6113 g
Ash	1.411 g
Fatty acids, total saturated 18:1 undifferentiated	0.0163 g
Pantothenic acid	0.1355 mg
Copper, Cu	0.3074 mg
Thiamin	0.0104 mg
Iron, Fe	1.5749 mg
Carbohydrate, by difference	67.068 g
Phosphorus, P	97.151 mg
Folate, total	5.585 g
Fatty acids, total saturated 18:2 undifferentiated	0.0876 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	0.2784 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.1183 g
Fatty acids, total saturated 14:1	0.0003 g
Vitamin A, IU	0.915 IU
Folate, DFE	5.585 g
Vitamin C, total ascorbic acid	8.6678 mg
Phytosterols	0.33 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Vitamin K (phylloquinone)	2.8875 g
Fatty acids, total saturated	0.1345 g
Fatty acids, total monounsaturated	0.0213 g
Folate, food	5.585 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.1219 mg
Magnesium, Mg	30.33 mg
Potassium, K	631.5955 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
plain yogurt	1 cup	0	0	0
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
golden raisin	0.5 cup	249.15	65.604	0.3795
mint leaf	0.5 cup	0	0	0