10 High Protein Dosa | Healthy Breakfast Recipes | High Protein Dosa Recipe for Morning Breakfast | She Cooks

10 High Protein Dosa | Healthy Breakfast Recipes | High Protein Dosa Recipe for Morning Breakfast

Recipe : 1
00:01 Multigrain Dosa
Ingredients:
1 Cup Rice
1/2 Cup Green Gram (Moong Bean)
1/2 Cup Chana Dal
1/4 Cup Masoor Dal
2 Tbsp Urad Dal
2 Tbsp Raw Peanuts
1 Tbsp Almonds (Badam)
7-8 curry Leaves
1/2 inch Ginger
1 Green Chili
1 Tsp Salt
Oil

Recipe : 2
01:03 Millet Dosa
Ingredients:
1 Cup Foxtail Millet
1/4 Cup Urad Dal
1/4 Tsp Fenugreek seeds
1/3 Cup Poha/Beaten Rice
Salt to taste
Oil/Ghee

Coconut Chutney Recipe
Ingredients:
1 Cup Fresh Grated Coconut
2 Green Chilli
1 Tbsp Roasted Chana Dal
1 Tsp Oil
1/2 Tsp Urad Dal
1/2 Tsp Mustard Seeds
1/2 Tsp Cumin Seeds
1 Red chilli
1/8 Tsp Asafoetida
1 Sprig Curry leaves
Salt

Recipe : 3
05:02 Ragi Moong Dal Dosa
Ingredients:
1/2 Cup Ragi (Finger Millets)
1/2 Cup Whole Moong (Green Gram)
1 Tsp Methi Seeds
1/4 cup Fresh Coconut
1 Sprig Curry Leaf
1/2 Tsp Cumin Seeds
Oil
Salt

Kara Chutney
Ingredients:
2 Tomatoes
10 Shallots
2 Red Chilies
1 Kashmiri Red Chili
3 Garlic Pods
1 Tsp Chili Powder
1/4 Tsp Cumin
3 Tbsp Gingelly Oil
1/4 Tsp Mustard Seeds
1/4 Tsp Urad Dal
4-5 Curry Leaves
1/8 Tsp Asafoetida
1/2 Tsp Jaggery
Salt

Recipe : 4
07:18 Kabuli Chana Dosa
Ingredients
1/2 cup Chickpeas (Kabuli Chana)
1/4 cup Raw Rice
1/2 teaspoon Fenugreek Seeds
Salt, to taste
Water
Coconut Oil

Recipe : 5
08:54 Quinoa Dosa
Ingredients
1 cup Quinoa
1/2 cup Moong Dal
1/2 cup Urad Dal
Water
Salt, to taste
Coconut Oil

Recipe : 6
10:06 Soya Bean Dosa
Ingredients
1 cup Idli Rice
1/2 cup Soya Bean
1/2 + 1/8 cup Urad Dal
1 teaspoon Fenugreek (Methi) Seeds
1 teaspoon Chana Dal
Water
Salt, to taste
Coconut Oil

Recipe : 7
12:05 Lobia Dosa
Ingredients
1 cup Lobia (Black Eyed Peas)
1/4 cup Cooked Rice
2 Green Chillies
1 inch Ginger
1 teaspoon Cumin Seeds
Salt, to taste
Coriander Leaves, handful
Water
Oil

Recipe : 8
13:40 Oats Moong Dal Dosa
Ingredients:
1 Cup Rolled Oats
1/4 Cup Moong Dal
1 Green Chili
1 inch Ginger
Onion
Salt
Oil

Recipe : 9
15:23 Mixed Millet Dosa
Ingredients:
1 Cup Urad Dal
1/4 Cup Finger Millets
1/4 Cup Barnyard Millet
1/4 Cup Kodu Millet
1/4 Cup Little Millet
1/4 Cup Proso Millet
1/4 Cup Jowar
1/4 Cup Bajra
1 Tsp Cumin Seeds
1 Tsp Fenugreek Seeds
1 inch Ginger
2 Green Chillies
Salt
Oil

Recipe : 10
18:00 Jowar Dosa
Ingredients
1 cup Jowar Flour
1/2 cup Rice Flour
1 teaspoon Cumin Seeds
Salt, to taste
3 tablespoon Onion
1 Green Chilli
1/4 cup Coriander Leaves
Water
Oil

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