10-Minute Pan Seared Scallops with Mango Salsa

Pan seared scallops are such an elegant yet EASY dinner for twothat takes only 10 minutes to prep! Served with coconut milk cauliflower rice & a fresh mango salsa, its the perfect quick dinner idea for a date night or a special meal at home.

Most people assume cooking scallops at home is really hard or complicated, but scallops seared in butter are actually SO simple to prepare! Theyre light, flavorful, and rich in protein. And scallops also cook very quickly, so theyre my go-to choice when I want to make a fancier homecooked meal without spending a ton of time on it.

First, Im sharing 2 quick & easy side dishes that I like to pair with my healthy scallops dinner: A zesty mango jalapeo salsa that complements the butter scallops perfectly, and a creamy coconut cauliflower rice that you can make with frozen riced cauliflower.

Then, Ill walk you through how to pan sear scallops in butter (or oil) on the stove, so you end up with perfect seared scallops every timeeven if youre a beginner! Healthy dinners & special homecooked meals dont HAVE to be so hard. If youve never tried searing scallops at home, I encourage you to give it a whirl and see how easy it can be!

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RECIPES from this video:
MANGO SALSA http://bit.ly/3Z6Wu8x
COCONUT CAULIFLOWER RICE http://bit.ly/3Z5yYZv
PAN SEARED SCALLOPS http://bit.ly/40saPO6

0:00 Intro
0:34 Mango Salsa
0:54 Coconut Cauliflower Rice
1:13 Pan Seared Scallops

Relevant Resources:
Pan Seared Scallops in Bacon Fat https://bit.ly/2FHgprF
How to Pan Sear Salmon (with skin or without) https://bit.ly/3kGiNl1
How to Cook Crispy Skin Salmon https://bit.ly/3ApK6r7
15-Minute Pan Seared Salmon Dinner Ideas https://youtu.be/0xvMCWwOgX4
Pan Seared Almond Crusted Tilapia & Veggies https://bit.ly/2vyngv4
Air Fryer Salmon Dinner Mango Salsa https://bit.ly/35nVUJu
Lemon Butter Salmon & Rice Pilaf https://bit.ly/3QOpgqO
Blackened Salmon & Veggies https://bit.ly/2VM0uxK
Rosemary Sheet Pan Salmon & Veggies https://bit.ly/2Sjg6H0
3 Air Fryer Salmon Dinners https://bit.ly/AirFryerSalmon
Dutch Oven Pot Roast https://bit.ly/2JiAXXt
20-Minute Air Fryer Fish Tacos https://bit.ly/3arQ5xk

STUFF from this video:
CERAMIC COATED SAUCEPAN https://bit.ly/2XVtGWK
CERAMIC COATED SAUTE PAN https://bit.ly/3xkiO0I
MINI TONGS: https://amzn.to/2GxzU5y
OXO STAINLESS STEEL TONGS: https://amzn.to/2xP129I
CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG

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