19. വെണ്ടയ്ക്ക തോരൻ | Okra stir fry w/ Eng subtitles | Kerala style vendakka thoran without coconut | Aswathi's Healthy Cooking

I am going to show you how to make a Kerala style vendakka thoran (okra stir fry). I am not using coconut in this recipe. Okra is very good for your health, especially for diabetic patients. Please try this recipe at home!

Ingredients:
1 tbsp olive oil
250 g Okra
Half an Onion
2 Green chilies
1/4 tsp Turmeric powder
1/2 tsp Urad dal
Salt to taste
1/2 tsp Mustard seeds
1 Dried red chilies
One clove of garlic
2 Curry leaves
1/4 tsp Crushed red chilies
A pinch of Pepper powder


Take care not to lose the green color of the okra while cooking. Please try this yummy, healthy dish at home and give me your feedback below. Thanks for watching!

#bhindi #okra #thoran