66. ONE-MINUTE PEANUT LADOO | Peanut balls with jaggery | Kappalandi laddu | കപ്പലണ്ടി ഉണ്ട | Aswathi

66. ONE-MINUTE PEANUT LADOO | Peanut balls with jaggery | Kappalandi laddu | കപ്പലണ്ടി ഉണ്ട | Aswathi's Healthy Cooking

In this video, I will share with you how to make a very quick and delicious sweet - peanut ladoo. English and Malayalam subtitles have been provided. ...

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62. Poriyunda | Puffed rice ladoo with English subs | Pori urundai | പൊരിയുണ്ട  | Murmura ladoo | Aswathi

62. Poriyunda | Puffed rice ladoo with English subs | Pori urundai | പൊരിയുണ്ട | Murmura ladoo | Aswathi's Healthy Cooking

In today's video, I will show you how to make a very quick, very simple and very delicious recipe. It is called poriyunda in Malayalam or pori urundai...

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54. Wheatgrass recipes | Smoothies and salad | Microgreens series | Ep 2 | Aswathi

54. Wheatgrass recipes | Smoothies and salad | Microgreens series | Ep 2 | Aswathi's Healthy Cooking

Here are some wheatgrass recipes that you can try at home using freshly cut wheatgrass. Wheatgrass has many health benefits and you can grow it easily...

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50. Things you didn

50. Things you didn't know about cookware | കുക്ക് വെയറിനെ കുറിച്ച് ഇക്കാര്യങ്ങൾ അറിയുമോ? | Aswathi's Healthy Cooking

In this video I will discuss pros and cons of different cookware commonly used in our kitchens. I will also suggest healthy cookware that you can use ...

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45. Vanpayar Olan Recipe | Kerala Sadya special | വൻപയർ ഓലൻ എളുപ്പത്തിൽ ഉണ്ടാക്കൂ | Aswathi

45. Vanpayar Olan Recipe | Kerala Sadya special | വൻപയർ ഓലൻ എളുപ്പത്തിൽ ഉണ്ടാക്കൂ | Aswathi's Healthy Cooking

In this video I will share with you a quick and easy olan recipe. Olan is an unavoidable dish in Kerala onam sadya. Ingredients: A quarter piece of k...

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41. ചീര മുട്ട തോരൻ | Cheera mutta thoran | Kerala style spinach egg thoran without coconut | Aswathi

41. ചീര മുട്ട തോരൻ | Cheera mutta thoran | Kerala style spinach egg thoran without coconut | Aswathi's Healthy Cooking

In this video, I will show you how to make a Kerala style cheera mutta thoran or spinach and egg stir fry. There is no coconut in this recipe. English...

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39. വിഷു സദ്യ ഒരു മണിക്കൂറിൽ തയ്യാറാക്കൂ | Vishu special vlog - How to make Sadya in 1 hour! | Aswathi

39. വിഷു സദ്യ ഒരു മണിക്കൂറിൽ തയ്യാറാക്കൂ | Vishu special vlog - How to make Sadya in 1 hour! | Aswathi's Healthy Cooking

Today I will show you have to make a small traditional Kerala sadya in under 1 hour. The recipes I am sharing with you are 1. Kerala style puzhukku ...

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37. How to make puttu without puttu maker | പുട്ടു കുറ്റിയില്ലാതെ പുട്ട് ഉണ്ടാക്കൂ | Aswathi

37. How to make puttu without puttu maker | പുട്ടു കുറ്റിയില്ലാതെ പുട്ട് ഉണ്ടാക്കൂ | Aswathi's Healthy Cooking

In this video I will show you how to make puttu without a puttu maker and only using a pressure cooker. This is an easy and simple way in which everyo...

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36. Kerala style Poha upma |  അവൽ ഉപ്പുമാവ് | Easy Indian breakfast recipe with English subtitles | Aswathi

36. Kerala style Poha upma | അവൽ ഉപ്പുമാവ് | Easy Indian breakfast recipe with English subtitles | Aswathi's Healthy Cooking

In this video, I will show you how to make kerala style aval upma or poha upma. Aval is also know as flattened rice flakes. This upma recipe is easy t...

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32. Mudra therapy for healthy living | മുദ്ര തെറാപ്പി ചെയ്തു ആരോഗ്യം സംരക്ഷിക്കൂ | Aswathi

32. Mudra therapy for healthy living | മുദ്ര തെറാപ്പി ചെയ്തു ആരോഗ്യം സംരക്ഷിക്കൂ | Aswathi's Healthy Cooking

Yoga mudra therapy is the science of healing yourself using mudras or hand gestures. In this video, I will describe 5 hand mudras that are beneficial ...

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