Yoga mudra therapy is the science of healing yourself using mudras or hand gestures.In this video, I will describe 5 hand mudras that are beneficial for a wide range of health issues.The mudras described are Gyan / Gyana mudra, Vayu mudra, Bhoomi mudra, Apan Vayu mudra and Surya mudra.It is good to do these mudras while sitting in padmasana. Try these mudras for atleast 3 minutes at a time.DISCLAIMER: Through this channel, I am sharing with you healthy recipes and tips that I found to be beneficial for me and my family, and which we use often. Please do not treat this as professional advice. If you have health issues, please consult a physician or a healthcare professional.#mudratherapy #mudrayoga #mudratherapyinmalayalam
