Get all the links we mentioned here: https://kidscookrealfood.com/break-free-anxiety/Anxiety - the cyclone of stress!It's not helpful to keep looking for a root cause of anxiety. It's not the gut, it's not the food, and it's not the gluten... it's more helpful to think of it as a cyclical thing.Kids are caught in a self-perpetuating cyclone of stress. Jess Sherman, M.Ed, RHN helps families break that cycle by understanding how messages of threat and fear, and worry circulate in the body.Jess shares the 5 core needs and 5 core pressures she sees in kids that impact their health and especially their stress and anxiety levels.If your kids (or you!) struggle with stress or anxiety, you'll definitely want to watch this episode!Visit the Kids Cook Real Food eCourse and see how we teach children confidence in the kitchen: https://kidscookrealfood.comFind all the Kids Cook Real Food Healthy Parenting Connector videos at https://youtu.be/GVRq0m-Ehe4
