Get links to everything we mentioned here: https://kidscookrealfood.com/shifting-the-palate-picky-eaters/Chef James Barry didnt solve his own picky eating until he was in his 30s!In other words, theres always hope. :)Now hes a dad and has watched his kids learn to eat PLUS done a lot of research, and he has an interesting theory on using the palate as the catalyst of change.He feels it works well for highly sensitive kids in particular.In this interview, well talk about the many aspects of picky eating, including emotional, physical, chemical, and behavioral, and James will dig deep into his palate first model. Youll hear about:* When palate shaping starts (its earlier than you think!) and a critical age window to expand a childs palate.* The second critical age window, when a child sets his or her food habits* Why mushroom baby food would be a great idea :)* The most nutrient-dense foods on the planet* Chef James said: My kids eat better when I include them in the entire process. *Cue Katie cheering!* * Why his advice is so much different from other advice out thereOh and by the way, Chef James has a pretty cool resume, including cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean Puffy Combs, Barbra Streisand, and John Cusack. Fun!Visit the Kids Cook Real Food eCourse and see how we teach children confidence in the kitchen: https://kidscookrealfood.comFind all the Kids Cook Real Food Healthy Parenting Connector videos at https://youtu.be/GVRq0m-Ehe4
