Get all the links and resources we mentioned here: https://kidscookrealfood.com/primary-foods-exhausted-moms/Its pretty awesome when the first answer to your health may very well be awareness.My guest today is health coach Janna Kerr, and youll absolutely love the stories she tells, especially the one where not changing ANYthing was a path to an actual health change! Wow!We discuss the concept of primary foods, which are actually all the non-food aspects of life that affect what we put on our plates and thus, our overall health.Building an understanding of these primary foods will help us live healthier, more fulfilled lives and even be better parents.If youve ever felt out of balance or like you just arent hitting your goals (or dont even have the bandwidth to SET goals), this interview is for you.Visit the Kids Cook Real Food eCourse and see how we teach children confidence in the kitchen: https://kidscookrealfood.comFind all the Kids Cook Real Food Healthy Parenting Connector videos at https://youtu.be/GVRq0m-Ehe4
