Get all the links and resources we mentioned here: https://kidscookrealfood.com/anxiety-and-food/ Anxiety is increasing like CRAZY not only in adults, but our teens and even our precious little ones. Where is it all coming from?The pandemic played a role to be sure, but what happens TO us is only one piece of the puzzle. Whats happening IN our bodies and brains cannot be understated.Dr. Uma Naidoo, a triple threat of experience as a Harvard-trained psychiatrist, professional chef, and Nutrition Specialist, joins me today to talk specifically about how FOOD impacts the brain in areas of anxiety.Spoiler: There is HOPE! Our brains are always changing, so we as parents have power at the end of our forks and in our shopping and cooking choices.Check out this quick half-hour interview to learn:* What other bodily function sits in the same part of the brain that lights up when someone is feeling anxiety* How the emerging field of Nutritional Psychiatry points to answers to the anxiety increases* The difference between good and bad anxiety* What types of food inflame the brain and what types calm the brain (Dr. Uma doesnt prescribe eat this, not that diets, just an overall direction in which we should try to move)* The connection between the gut and the brain and how the happiness hormone wont ever let go* A quick list of super important calming food habits for the whole family, including this question that many of us might not like: Are your kids staying hydrated enough?* How long it takes for that cookie from a friends house to cause a reaction in the gut, and what snowball effect that reaction might begin* Why sugar and ultra-processed foods deserve a skeptical look (or worse)But we always end with that positive message to take with us! Dr. Uma said emphatically, Our brains change all the time because of neuroplasticity. There is always hope!!Grab her new book Calm Your Mind With Food for in-depth research explained in an easy way, food recommendations, incredible brain-calming recipes, and shopping guides too.Her first book is packed with brain-supportive recipes as well! Dr. Umas style blends her native Indian heritage with the best of the Mediterranean diet.Visit the Kids Cook Real Food eCourse and see how we teach children confidence in the kitchen: https://kidscookrealfood.comFind all the Kids Cook Real Food Healthy Parenting Connector videos at https://youtu.be/GVRq0m-Ehe4
