For a cheap budget meal prep that wont break the bank, check out this Trader Joes meal prep for the week! An easy meal prep that cost me LESS THAN $40 and can be prepped in just 1 HOUR.Healthy meal prep does NOT have to be hard or expensive! In this vegetarian meal prep Ill show you how to meal prep on a budget, while also keeping meal prep EASY and sustainable for your lifestyle. For breakfast, Ive got make ahead smoothies that you can store for the week. For lunch, a simple homemade salad & premade soup combo. And Ive got two vegetarian meal prep dinner ideas to share, using my new 3-2-1 meal prep system: a fajita tofu pita and an Asian-inspired tofu bowl!This Trader Joes meal prep was NOT sponsored. Comment below and let me know: which of these budget meal prep recipes is your fave?? SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch Get the Best & Worst Meal Prep Guide: http://bit.ly/309B3Hg Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood Relevant Resources: Monthly Resolutions https://youtu.be/stIhTrlcics Weight Loss Myths Vs. Reality https://bit.ly/2RTu57eRECIPES from this video: SMOOTHIES: https://bit.ly/2QvGCwn KALE SALAD: https://bit.ly/2N3yRM7 FRUIT SALAD: https://bit.ly/2T2X9cR FAJITA PITA & TOFU BOWL: Full recipes in 3-2-1 eBook!#1 FAJITA PITA:TOFU:1 block (14 oz) firm tofu, pressed & cut into stripsdrizzle of oil1 Tbsp fajita seasoning2 Tbsp cornstarchBELL PEPPERS:1 red bell pepper1 green bell pepperdrizzle of oil1-2 tsp hot sauce lime, juiced1 tsp Trader Joes Chili Lime SeasoningPITA ASSEMBLY:4 whole wheat pitas cup sour cream4 cups greens1 cup shredded cheddar cheesePer serving, yields 4:585 calories | 28g fat | 62g carbs | 12g fiber | 6g sugars | 29g protein#2 TOFU BOWL:TOFU:1 block (14 oz) firm tofu, pressed & cut into cubesdrizzle of oil1-2 Tbsp Gyoza sauce 2 Tbsp arrowroot or cornstarch1 tsp garlic powder1 tsp onion powderBELL PEPPERS:1 red bell pepper1 green bell pepperdrizzle of sesame oil1 tsp Trader Joes Umami Seasoning tsp saltBOWL ASSEMBLY:4 cups cooked brown riceoption: 4 tortillasPer serving (with rice), yields 4:386 calories | 14g fat | 54g carbs | 5g fiber | 3g sugars | 16g proteinTOFU PREP:Place tofu blocks on paper towels and press between cutting boards for 1-2 hours. Slice one block into strips and the other block into cubes. (Thinner strips/smaller pieces will be crispier!) Once chopped, press tofu pieces again for 30 mins.For fajita tofu, combine cornstarch and fajita seasoning in a bowl. In a separate bowl, toss tofu strips with oil and coat with cornstarch mixture. For Asian tofu, combine cornstarch with garlic and onion powder. In a separate bowl, toss tofu cubes with oil and gyoza sauce, then coat with cornstarch mixture.BELL PEPPERS PREP:Preheat oven to 400F (200C). Line two large baking sheets with foil, creating a divider in the middle so each pan has 2 sections. (Or, line four smaller pans with parchment/foil.)Transfer seasoned tofu to prepared baking sheet(s).To your other baking sheet(s), add sliced bell peppers. Toss half of peppers with oil, hot sauce, lime juice, and Chili Lime seasoning. Toss the other half of peppers with sesame oil, Umami Seasoning, and salt.Bake both trays 25-30 minutes, tossing halfway.STUFF from this video: NUTRIBULLET BLENDER COMBO https://amzn.to/2WzptTP GLASS MEAL PREP CONTAINERS, W/ VENT IN LID: http://amzn.to/2FW0X9A RECTANGULAR GLASS STORAGE CONTAINERS: https://amzn.to/2J96asn 3-COMPARTMENT PLASTIC MEAL PREP CONTAINERS: https://amzn.to/2Z4OGXd 1 OZ DRESSING/DIP PLASTIC CONTAINERS: https://amzn.to/2JazoHk 8OZ MASON JARS: http://amzn.to/2BJIY0V SMALL PRODUCE SAVER: http://amzn.to/2pPAdgJ SALAD BOWL w/ LID: https://amzn.to/2LxhBOh 12x17 RIMMED BAKING SHEETS: https://amzn.to/2VUe9Ru STAINLESS STEEL STRAWS: https://amzn.to/2ItWT2y WOODEN SPOONS: https://amzn.to/2GknSws RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2 RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG Connect with me! Instagram:http://instagram.com/mindovermunch eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.Vegetarian Recipes#MindOverMunch