Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one! 6-Week Mind + Body Weightloss Course ➡️ https://thedontdiet.com/In this video, I am sharing some of the tips that helped me mentally, on my weight loss journey.The Don't Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/ Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6 Timestamps0:00 Intro0:45 Tip #1 - Recognize that weight loss is only for losing weight2:02 Tip #2 - There is no wagon to fall off of3:34 Tip #3 - Think of foods you can include4:31 Tip #4 - The crowed out technique5:52 Tip #5 - Focus on commitments instead of results7:55 Tip #6 - Be reflective not rejective9:45 OutroMORE HEALTH + WEIGHT LOSS TIPSHow To Lose Weight W/O Dieting: https://youtu.be/fHZHi2uP7qk4-Types of Eating: https://youtu.be/Fk3Cq4Vh40sPhysical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSoDetox 360: https://youtu.be/5RQ2nL9m4UAFinding the Right Diet for You: https://youtu.be/POYKUJKyztY5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkYThanks for watching! I hope you have a healthy and delicious day! - xo DaniWEBSITE: https://cleananddelicious.com/INSTAGRAM: https://www.instagram.com/clean_and_d...FACEBOOK: https://bit.ly/2XvSjVhPINTEREST: https://www.pinterest.com/danispies/TWITTER: https://twitter.com/DaniSpies#naturalweightloss #weightlosstips #healthyweightloss