We should all eat a varied and balanced diet but there are a few ingredients that are exceptionally good for you. Our mate Layla shows us some of the ones everybody's talking about right now... with the help of Jamie... in a Morph suit!Get involved and talk to us about your favourite superfoods and recipes using them at http://sortedfood.comSee more of Layla here: https://twitter.com/laylalovesor her work on the Addidas Football channel here: https://www.youtube.com/AdidasFootballHave you downloaded our BRAND NEW app yet? http://bit.ly/SortedYTGet tonnes of behind the scenes stuff and extra foodie loveliness here: http://twitter.com/sortedfoodhttp://facebook.com/sortedfoodhttp://instagram.com/sortedfoodhttp://pinterest.com/sortedfoodhttp://sortedfood.tumblr.com