60. Quinoa upma | Diabetic-friendly | പ്രമേഹം ഉള്ളവർക്ക് ഉത്തമ ആഹാരം | കിനോവ ഉപ്പുമാവ് | Aswathi's Healthy Cooking

In this video, I will share with you a recipe for Quinoa upma.

Quinoa is a nutritious superfood that can help you manage your blood sugar levels. This recipe is diabetic-friendly, quick to make, and absolutely delicious!
പ്രമേഹം ഉള്ളവർക്ക് ഉത്തമ ആഹാരം - കിനോവ ഉപ്പുമാവ്

Ingredients:
Quinoa
Mustard seeds
Urad dal
Chana dal
Onions
Green chilies
Dried red chili
Mixed veggies
Coriander leaves
Grated coconut
Salt to taste

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