62. Poriyunda | Puffed rice ladoo with English subs | Pori urundai | പൊരിയുണ്ട  | Murmura ladoo | Aswathi

62. Poriyunda | Puffed rice ladoo with English subs | Pori urundai | പൊരിയുണ്ട | Murmura ladoo | Aswathi's Healthy Cooking

In today's video, I will show you how to make a very quick, very simple and very delicious recipe. It is called poriyunda in Malayalam or pori urundai...

Read More
61. Ariyunda | Roasted rice ladoo | Ari unda | അരിയുണ്ട | Rice balls | Gluten-free | No sugar No oil | Aswathi

61. Ariyunda | Roasted rice ladoo | Ari unda | അരിയുണ്ട | Rice balls | Gluten-free | No sugar No oil | Aswathi's Healthy Cooking

In this video, I will share with you how to make a traditional Kerala sweet called ariyunda or ari unda. It is made of roasted rice, is very quick an...

Read More
60. Quinoa upma | Diabetic-friendly | പ്രമേഹം ഉള്ളവർക്ക് ഉത്തമ ആഹാരം | കിനോവ ഉപ്പുമാവ് | Aswathi

60. Quinoa upma | Diabetic-friendly | പ്രമേഹം ഉള്ളവർക്ക് ഉത്തമ ആഹാരം | കിനോവ ഉപ്പുമാവ് | Aswathi's Healthy Cooking

In this video, I will share with you a recipe for Quinoa upma. Quinoa is a nutritious superfood that can help you manage your blood sugar levels. Thi...

Read More
56. 5 min mung bean potato curry | With Eng sub | Green moong aloo sabzi | ചെറുപയർ ഉരുളക്കിഴങ്ങ് കറി | Aswathi

56. 5 min mung bean potato curry | With Eng sub | Green moong aloo sabzi | ചെറുപയർ ഉരുളക്കിഴങ്ങ് കറി | Aswathi's Healthy Cooking

In this video, you can learn how to make a green moong potato curry. This is a very easy and nutritious curry that can be made in less than 5 mins. ...

Read More
55. How to grow tulsi plant (Indian holy basil) at home | With English sub | Microgreens series Ep 3 | Aswathi

55. How to grow tulsi plant (Indian holy basil) at home | With English sub | Microgreens series Ep 3 | Aswathi's Healthy Cooking

Tulsi (Indian holy basil) is considered a holy plant with many medicinal values. In this video, I will show you how to grow a tulsi plant from a cutti...

Read More
54. Wheatgrass recipes | Smoothies and salad | Microgreens series | Ep 2 | Aswathi

54. Wheatgrass recipes | Smoothies and salad | Microgreens series | Ep 2 | Aswathi's Healthy Cooking

Here are some wheatgrass recipes that you can try at home using freshly cut wheatgrass. Wheatgrass has many health benefits and you can grow it easily...

Read More
52. Muthira curry | Horse gram curry | Kollu curry | മുതിര കറി  | Protein-rich | Diabetic-friendly | Aswathi

52. Muthira curry | Horse gram curry | Kollu curry | മുതിര കറി | Protein-rich | Diabetic-friendly | Aswathi's Healthy Cooking

This video will show you how to make kollu curry / muthira curry / horse gram curry. Horse gram is rich in vitamins, calcium and protein. This is a ...

Read More
51. How to grow wheatgrass indoors without potting soil | Quick & Easy | Microgreens series Ep 1 | Aswathi

51. How to grow wheatgrass indoors without potting soil | Quick & Easy | Microgreens series Ep 1 | Aswathi's Healthy Cooking

In this video, I will show you how to how to grow wheatgrass indoors easily, without soil. Please subscribe to my channel to get instant updates when...

Read More
47. Ethapazham puzhungiyathu | 2 ways to make Kerala steamed Banana | പഴം പുഴുങ്ങിയത് | Aswathi

47. Ethapazham puzhungiyathu | 2 ways to make Kerala steamed Banana | പഴം പുഴുങ്ങിയത് | Aswathi's Healthy Cooking

In this video I will show you how to make pazham puzhungiyathu. In Kerala, pazham means banana. In this recipe, we are using plantains which are know...

Read More
45. Vanpayar Olan Recipe | Kerala Sadya special | വൻപയർ ഓലൻ എളുപ്പത്തിൽ ഉണ്ടാക്കൂ | Aswathi

45. Vanpayar Olan Recipe | Kerala Sadya special | വൻപയർ ഓലൻ എളുപ്പത്തിൽ ഉണ്ടാക്കൂ | Aswathi's Healthy Cooking

In this video I will share with you a quick and easy olan recipe. Olan is an unavoidable dish in Kerala onam sadya. Ingredients: A quarter piece of k...

Read More