Here's my 8-week experience on the #ketogenic diet. My keto diet is below! Video Chapters to skip around: What is keto diet? - 0:45Why I did keto diet? - 2:02Keto Experience - 4:18Diet - 9:19Final Thoughts - 15:23What is ketogenic diet?-The Ketogenic Diet is a diet that is most often used for medical reasons to treat children with epilepsy, but it is also a regimented diet program that aids in weight loss. -The diet is a high fat, high protein and very low carbohydrate program.How does ketogenic (keto) diet work?-The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. -It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.***I DO NOT recommend simply replicating my diet. You should devise a diet that compliments your nutritional and dietary needs as well as activity & training. Seek counsel from a physician or licensed nutritionist before beginning any restrictive diet. Also, not shown are post-workout shakes and small calories snacks that I may have enjoyed.***Keto Diet Recipe: Meal 14-5 whole eggs+ optional egg whites+ tablespoons olive oilbacon, spinach, bell pepper, mushroom, herbs, goat cheeseMeal 2Shake with natural nut butterMeal 3Cashew Chicken Salad4-6oz chicken breast1/3 cup cashews~2 cups mixed saladsesame oil vinaigrette (NO sugar)+ sesame oil optionalMeal 4Lamb/Bison Patty or Baked Salmon6-8oz lambgrilled asparagus orsteamed broccoli6-8oz wild salmongrilled asparagus orsteamed broccoli+ tablespoons olive oilMeal 54-5 eggs or protein shakeDownload the FitMenCook App - http://fmck.co/1Ez8HC4For daily inspiration, join #TeamFMC:http://instagram.com/fitmencookhttps://www.facebook.com/FitMenCookhttps://twitter.com/FitMenCookBuy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazonFor more healthy and quick recipes: http://fitmencook.com***** Descarga el app FitMenCook - http://fmck.co/1Ez8HC4En busca de inspiracin diaria, nete con #TeamFMC:http://instagram.com/fitmencookhttps://www.facebook.com/FitMenCookhttps://twitter.com/FitMenCookComprar mi libro de recetas y la inspiracin para el ao 2014, No Cheats Needed - http://fmck.co/ncnamazonPara recetas rpidas y ms saludables: http://fitmencook.com