! 3! 8kg

. ! . 150g 20kcal . ? !

3 . , , . .

(2, 1T:15ml)
2(300g), 2(240g), 100g, 50g, 70g, 2, 5g, 2T, 1.5T, 1.5T,


/ , , / ,
30
, , , 1
, 30 30
,


(2, 1T:15ml)
2(300g), 120g, 150g, 100g, 90g, 40g, 50g, 2(40g), 1L


// ,

,
, ,
,


(2, 1T:15ml)
* 2(300g), 270g, 50g, 80g, 1
* : 120g, 1.5T, 2T


800W 3
Tip. .
,
4cm , ,

Tip. , !
, , ,

, !
http://goo.gl/IaTmJj
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