Animal Movements

Animal movements are the most amazing way to move your body naturally get in touch with your inner mammal They enhance strength, flexibility, and coordination, and good cardiovascular health! And most importantly theyre so fun! We love finding ways to move our body naturally and have been wearing @Vivobarefoot shoes for the past 8 years! Just by wearing them daily, you can improve your mobility and potentially increase your foot strength by up to 60%, enhancing your overall physical well-being. Use code HAPPYPEAR20 for 20% off!

GORILLA WALK - Great for should strength, core, legs!
ALLIGATOR WALK - Much harder than it looks! Strengthens chest, shoulders, arms and core
BEAR CRAWLS - Who remembers these from PE class in school? Amazing for core strength!
ELEPHANT WALK - This is a brilliant one for strengthening your lower back, and really good for flexibility and balance
REGAL GOOSE - Great for ankle mobility and flexibility and and your hips and knees
DONKEY KICKS - These really test your upper body strength! Way harder than they look!

Let us know which was your favourite! Shot in the amazing @thepeligoniclub9269@thepeligoniclub9269

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#TheHappyPear