Answering your questions (my health journey)

Watch the initial vlog (My health journey...): https://www.youtube.com/watch?v=MzYVGoKrAyk&t=23s

00:00 introduction and thanks
00:48 keto/low carb/carnivore recipes?
01:38 changes in skin condition?
03:38 Chinese medicine for health?
05:19 what my kids think about low carb
08:42 carnivore diet and diarrhea
09:39 my non-beef low carb meals
10:37 olive oil vs animal fat for cooking
11:52 Do I eat fruits?
12:28 high cholesterol is good for you
13:02 did I consult a doctor before doing keto
14:01 Do I take fibre?
14:58 where to buy beef fat
16:08 where to eat out for low carb/keto/carnovire
16:24 overweight with a sugar addiction, help
17:54 is a high protein diet expensive?
19:24 meat and essential vitamins and minerals
20:31 my kids on low carb
21:58 how low carb should I be?
22:20 Is mainstream health advice wrong?
24:26 debunking blues zones
25:07 less vegetables and more meat is good?
25:29 is that Dosukoi?
25:43 the sun and skin damage
27:21 ending

LINKS
5 Causes of Keto Diarrhea & How to Get Rid of It: https://youtu.be/XXI0kfo7IL4?si=w9nElIqfiqH93oxh
Evaluation of Extra-Virgin Olive Oil Sold in California (2012): https://olivecenter.ucdavis.edu/media/files/report2011three.pdf
Dr. Nadir Ali - 'Why LDL cholesterol goes up with low carb diet and is it bad for health?' https://youtu.be/qXtdp4BNyOg?si=kVZS2lXejxiaycxE
Dr. Paul Mason - 'From fibre to the microbiome: low carb gut health' https://youtu.be/xqUO4P9ADI0?si=92ANbnMFM_YmM1ph
For the science behind keto/low carb and carnivore diets: https://www.youtube.com/@lowcarbdownunder
Complete nutritional profile of beef (look under Ground Beef Nutrition): https://www.doctorkiltz.com/is-ground-beef-healthy/
Beef contains vitamin C: https://www.sciencedirect.com/science/article/abs/pii/S0309174006002701?via%3Dihub
The Mediterranean diet debunked: https://youtu.be/ZR_kGRKvafA?si=MeQMyAtf2cfRvDIs
The elderly in Okinawa eat a lot of meat: https://youtu.be/C375p7o9Fdo?si=_vbGNoE0vxBN4Y00
Sunlight for health and skin damage: https://youtu.be/Kvh4D_osFXs?si=zAfJVozVxvPOXe4r
The relationship between seed oils, sunburn & skin cancer: https://youtu.be/LImgzRd4e_8?si=36XnSj7TRxKhi9SQ

My food vlogs are independent, I don't do sponsored food content and I only make money from ad breaks. If you enjoy my content, do consider supporting this channel by making a small donation: https://www.paypal.me/gregleow

I will promote any Singapore eatery (hawker or restaurant) that uses 100% animal fat (chicken fat, lard, tallow, ghee, butter, etc) in their cooking. Please PM me.

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