10 Anti-Inflammatory Foods! Healthy Grocery Girl

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Inflammation is the bodys way of signaling a need to repair damaged tissues and defend against foreign invaders such as bacteria. Short-term inflammation due to injury or infection is normal. However, long-term or chronic inflammation caused by diet and lifestyle can increase the risk of heart disease, diabetes, arthritis and skin conditions.

Specific foods can cause inflammation by first affecting the gut. It can lead to an alteration of your gut bacteria, impairing the immune system and ultimately triggering chronic inflammation.

Here are some inflammatory foods to minimize or avoid as much as possible.

- Refined Carbohydrates
- Fried Foods
- Beverages High In Sugar
- Processed Meats
- Trans Fats
- Excessive Amounts of Alcohol

Try eliminating or reducing your intake of these foods to help reduce inflammation within the body.

Some of my favorite anti-inflammatory foods include olive oil, green leafy vegetables such as spinach kale and collard, nuts such as almonds and walnuts, fatty fish like salmon, fruits such as strawberries and berries, ginger & turmeric! Watch today's video for a full list of 10 Anti-Inflammatory Foods!

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