Thank you to Pique for sponsoring today's video! Try Pique and get up to 20% off plus a FREE rechargeable frother and glass beaker when you purchase exclusively at https://piquelife.com/GroceryGirlPique is a brand I have loved for a few years! Recently I tried Piques new Nandaka Adaptogenic Coffee Alternative and I'm loving it! Nandaka is a great coffee alternative to better support your nervous system thanks to...- A blend of ceremonial grade cacao from Peru- Fermented tea with naturally occurring antioxidant catechins, theaflavins, l-theanine (known for its calming efforts), and pre- and probiotics to nourish the gut- Functional mushrooms featuring fruiting bodies of adaptogenic mushrooms Chaga, Reishi, Cordyceps and Lions Mane along with Reishi powder, extract, and spore powder- Warming spices such as ginger, cardamom, cinnamon, nutmeg, cloves and more and it has a delicious rich chocolate coffee taste which I love If traditional coffee leaves you feeling anxious, jittery, upsets your stomach or impacts your quality of sleep at night, I recommend trying a coffee alternative such as Nandaka from Pique! Nandaka provides 82 milligrams of slow-release caffeine, whereas in comparison a cup of coffee contains 200 milligrams of caffeine for a quick boost of energy. 5 Healthy Habits That Have Changed My Life! 1. Walking 1-2 Miles Almost Daily 2. Prioritizing Sleep 3. Less Screen Time and TV4. Eating Real, Whole Foods For Gut Health5. Herbal Wellness. Personally I incorporate Lemon Balm, Chamomile, Ashwagandha, Lion's Main, CBD and Magnesium. My Cookbooks: https://healthygrocerygirl.com/product-category/meal-plans/Thyroid Balance Course: https://brave-voice-89296.myflodesk.com/b9hxiq0dv4Plant-Based Program: https://healthygrocerygirl.com/the-plant-based-program/CONNECT WITH ME ON SOCIAL MEDIA: Healthy Grocery Girl: https://www.instagram.com/healthygrocerygirlNutrition Schoolhouse: https://www.instagram.com/nutritionschoolhouse/My Cooking Show For Kids: https://www.instagram.com/funwithfoodkids/Fun With Food Kids - YouTube Channel: (Cooking Show): https://www.youtube.com/@FunWithFoodKidsxx MeganDisclosure: Thank you to Pique for sponsoring today's video.
