I've struggled with anxiety and panic attacks for the whole year of 2017. At times It's been really rough, and was the reason that I took a break from social media for two months. I hope I'm able to help you with this video. If you've ever suffered from anxiety or panic attacks I feel you! I know what you're going through and I truly believe that the tips in this video have the potential to greatly ease your anxiety or panic attacks. --Raw Food Livin' Shop-- http://rawfoodlivin.com/index.php/shop--Support Raw Food Livin' on Patreon--https://www.patreon.com/rawfoodlivin--Find Raw Food Livin' on Social Media--Instagram: http://www.instagram.com/rawfoodlivin Facebook: http://www.facebook.com/40belowfruityTwitter: http://www.twitter.com/rawfoodlivin--Music In My Videos-- Incompetech: http://www.incompetech.com Opus 1: http://www.opus1musiclibrary.com/