Apple Ginger Lemon Smoothie Recipe | Glen And Friends Cooking

LeGourmetTV Is Now Glen & Friends Cooking!
Stop buying the 700+ calorie smoothies at the mall... those aren't really good for you. This one will boost you up, and help you reach your goals!

Ingredients:
½ cup (125 mL) unfiltered apple juice
1 Tbsp (15 mL) fresh ginger peeled
1 Tbsp (15 mL) chia seeds
2 tsp (10 mL) fresh squeezed lemon juice
½ cup ice (125 mL) - 2 cubes

Method:
Place all ingredients into a blender and liquify.
Drink immediately!
Makes 1 cup (250 mL) - 1 serving

#GlenAndFriendsCooking #Smoothies

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Making Hong Kong Egg Tarts: http://youtu.be/gUdoYeG9kUA?list=UUsU15yvILBmnHPeAf4SFVaQ

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