Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias Sign up for my new coursemeal prep & heal your relationship with food! http://mindovermealprep.com/ Are the mind and body connected? What do you think? Today we get into the science behind the mind/body connection, systems theory, dysregulation, and now maladaptive feedback loops lead to disease! If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfoodRelevant Resources: WATCH THE ENTIRE FOOD FREEDOM SERIES: http://bit.ly/3i7Zrlp Inner/Outer Wisdom: https://youtu.be/Nh1Sxejr8JI Emotional Intelligence & Weight loss: https://youtu.be/muB7UBsBN24 Breathing Exercises for Anxiety https://youtu.be/xQq7kqlhiLQ Best Foods for Anxiety & Depression https://youtu.be/lhlw44iN-LA Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
