Ashgourd Kadhi Healthy Recipe Sanjeev Kapoor Khazana

Ashgourd cooked in a coconut paste and when tempered with a coconut oil tempering, is a
simple veggie made amazing.

ASHGOURD KADHI

Ingredients

400 grams ash gourd (petha), peeled, deseeded and cut into 1 inch cubes
Salt to taste
tsp turmeric powder
cup whisked yogurt
Paste
cup scraped fresh coconut
1 inch ginger, roughly chopped
2-3 green chillies, slit
2 tbsps soaked Bengal gram (chana dal)
1 tsp cumin seeds
Tempering
2 tbsps coconut oil
1 tsp mustard seeds
2 dried red chillies, diagonally halved
10-12 madras onions, thinly sliced

Method

1. Put the ash gourd cubes in an earthen pot. Add 2 cups water, and salt and mix well. Cover and cook for 10-12 minutes or till done.
2. To make the paste, put coconut in a mixer jar. Add ginger, green chillies, soaked Bengal gram, cumin seeds and cup water and grind to a fine paste.
3. Transfer the paste into the ash gourd mixture and mix well. Let the mixture come to a boil.
4. Reduce the heat to low, add yogurt and mix well. Add water, mix and cook for 2-3 minutes.
5. To make the tempering, heat coconut oil in another pan. Add mustard seeds and let them splutter. Add dried red chillies and madras onions and saut till translucent. Immediately pour this into the kadhi and mix well.
6. Transfer into a serving bowl and serve hot.

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