Get an exclusive Black Friday Surfshark deal! Enter promo code {gregsbigeats} to get up to 5 additional months for free at https://surfshark.deals/gregsbigeats00:00 introduction00:44 what is the lion diet?01:14 why am I doing the lion diet?01:41 health benefits of the lion diet02:10 drawbacks of the lion diet?02:57 sponsor: Surfshark VPN04:14 Day one05:09 my weight on day one05:29 my body composition on day one05:37 where I buy my meat online06:26 buying from my wet market butcher08:05 how I prepare my burgers10:58 what I had for lunch day two11:22 all about salt13:13 eating out while on the lion diet14:23 cooking beef fat14:43 cooking meat and fat15:20 week one report17:31 day nine17:41 my kids eat the lion diet18:29 week two report20:06 day seventeen (steak)20:25 week three update21:23 week four (end of experiment and conclusion)Carnivore doctors and influencers:Shawn Baker MD: https://www.youtube.com/@ShawnBakerMDMikhaila Peterson: https://www.youtube.com/@mikhailaAnthony Chaffee MD: https://www.youtube.com/@anthonychaffeemdAdvances in understanding of bile acid diarrhea: https://www.tandfonline.com/doi/abs/10.1586/17474124.2014.851599Reduced Mass and Diversity of the Colonic Microbiome in Patients with Multiple Sclerosis and Their Improvement with Ketogenic Diet: https://pubmed.ncbi.nlm.nih.gov/28702003/My Healthy Journey: https://youtu.be/MzYVGoKrAyk?si=rdsmcW_cYynCtj6UMy food vlogs are independent, I don't do sponsored food content and I only make money from ad breaks. If you enjoy my content, do consider supporting this channel by making a small donation: https://www.paypal.me/gregleowI will promote any Singapore eatery (hawker or restaurant) that uses 100% animal fat (chicken fat, lard, tallow, ghee, butter, etc) in their cooking. Please PM me.Follow me on:FACEBOOK: https://www.facebook.com/gregleow/INSTAGRAM: https://www.instagram.com/gregoryleow/TIKTOK: https://www.tiktok.com/@gregoryleowTWITTER: https://twitter.com/GregoryLeow
