Aval milk is a tasty and nutrient dense drink made from flattened rice flakes, also known as Poha, milk, and peanuts. It is popular in many parts of Kerala and is often consumed as a refreshing energy drink. I have customised aval milk recipe into a more healthier beverage using (ragi) finger millet flakes instead of rice flakes and jaggery for sweetness instead of sugar, and replaced dairy milk with plant based milk. The millet flakes helps to keep you fuller for a long time along with its nutritious properties. You can increase or decrease jaggery as per taste. The plant based milk help to enjoy this drink by those who has dairy milk allergies. This vegan and plant based aval milk is healthier choice for those on a weight loss journey. #avalmilk #avilmilk #vegan #weightloss THIS RECIPE SERVES ONEINGREDIENTS:2-3 kerala ripe plantains1 tbsp jaggery powder1 cup of plant based milk of your choicePeanuts as needed3 tbsp Sprouted Ragi FlakesNOTE: You can use kerala (red rice) matta aval instead of ragiCan use dairy milk instead of plant based milk.Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100---------Things I Love To Use:Ragi Flakes: https://amzn.to/3GshFLeMatta Aval: https://amzn.to/3Gll4vBOrganic Jaggery: https://amzn.to/39uNsKtOrganic Crushed jaggery: https://amzn.to/39wlPk1Turmeric powder: https://amzn.to/32hJiDYWood Pressed Groundnut Oil: https://amzn.to/30HCD1ZDesi Ghee: https://amzn.to/2JuV70gKhapli Wheat Flour (emmer wheat) : https://amzn.to/3VYzFmFApple Cider Vinegar: https://amzn.to/30w0VvACoconut Sugar: https://amzn.to/2JetngWMy Dosa Tawa: https://amzn.to/2JhOjRKBig cast iron pan (10 inch) : https://goo.gl/gBBrxSSmall cast iron pan (8 inch): https://goo.gl/zAbABfDeep Dish Cast Iron Pan: https://amzn.to/2K7zH5TCast Iron Grill Pan: https://amzn.to/2BfcWvrThe Blender I Use: https://amzn.to/2QoVk5fChia Seeds: https://amzn.to/2IA26CQMy OTG Oven: https://amzn.to/3BD8Evu*****Eat Healthy, Stay Humble! Follow Nisa Homey on your favorite Social Media channels:INSTAGRAM https://www.instagram.com/nisahomey/Facebook : https://www.facebook.com/nisahomeyrecipes/ Twitter : https://twitter.com/nisahomeyMalayalam Channel: https://goo.gl/6J7sCtEnglish Channel: https://goo.gl/XFDvaQ*************Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday******************DISCLAIMER: This is not a sponsored video and this product was bought with my own money.*************Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa HomeyThanks for watching and dont forget to LIKE, SHARE & COMMENT!!XoXoNisaDISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnt take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are generally informational and not specifically applicable to any individuals medical problems, concerns and/or needs.All the content published on this channel is our own creative work and is protected under copyright law.Nisa Homey ALL RIGHTS RESERVEDFYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
