Back to school time is here, so enjoy these easy no bake/no cook healthy lunch bento box recipes! SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza NEW Bento eBook: http://bit.ly/1nDyR6hMeal Prep eBook: http://bit.ly/2jEztdi30 Day Email Kickstart Course: http://bit.ly/2ivSM5tWatch the Bento 30 Day Series! http://bit.ly/2m18PdrSTUFF From this video: Bento Box: http://amzn.to/2huhKly Bento Box Side Container: http://amzn.to/2iNtqPP Rice Paper: http://amzn.to/2u3pQGo Avocado Masher: http://amzn.to/2eRKrM3 Melon Baller: http://amzn.to/2vcwCP1 Light Saber Chopsticks: http://amzn.to/2eStu3XRECIPES: BBQ CHICKEN PINEAPPLE SUMMER ROLLS: http://bit.ly/2v0dhzc2 cups shredded chicken (rotisserie) cup low-sugar BBQ sauce6 sheets rice paper1 avocado, sliced~ cup pineapple pieces2-3 bibb lettuce leaves12-15 cilantro leavesDipping Sauce:3 Tbsp BBQ sauce2 Tbsp creamy peanut butterCombine shredded chicken & barbecue sauce. Mix to coat. Submerge rice paper in warm water and lay flat on table. Layer ingredients onto rice paper. (I used 2 slices of avocado, 2 pieces of pineapple, a few torn pieces of bibb lettuce, ~ cup of BBQ chicken, & a few cilantro leaves.)Fold over ends of rice paper and roll up ingredients.Yields 6 summer rolls.Per roll (w/out sauce):162 cal | 5F | 19C | 10P SQUASH CARROT RIBBON SALAD: http://bit.ly/2vmfW7yDressing:1 Tbsp extra-virgin olive oil2 tsp grainy mustard1 lemon, juicedsalt, to tastepepper, to tasteSalad:1 zucchini1 yellow squash2 carrots cup parmesan cheese3 Tbsp almond sliversUse a peeler or mandolin to shave veggies into ribbons. (It helps to cut one side of your zucchini, squash, or carrot, so there is a flat surface to press against the cutting board while shaving into ribbons.)Whisk together dressing.Add veggie ribbons, parmesan cheese, and almond slivers.Toss to coat.Yields ~2 cups.Per cup:150 cal | 11F | 9C | 6P BBQ BEAN SALAD:1 can (15 oz) pinto beans, drained & rinsed1 can (15 oz) corn, drained & rinsed1 green bell pepper, chopped (about 1 cup)1 red bell pepper, chopped (about 1 cup) cup onion, chopped cup low-sugar bbq sauceAdd all ingredients to a large mixing bowl and toss to coat and combine.Serve and enjoy!Yields 6 cups (4 servings).Per serving of 1 cups:289 cals | 4F | 38C | 10P TUNA AVOCADO SALAD:3 avocados1 tsp Dijon mustard2 limes, juiced cup cilantro, chopped tsp salt, to tastepinch black pepper20 oz tuna1 cup red onion, finely diced1 cup celery, finely diced cup walnuts, choppedMash avocado in a bowl.Add all other ingredients. Mix and season to taste.Serve with vessel of choice crackers, lettuce wraps, as a salad etc.Yields 6 servings.Per serving:289 cals | 17F | 10C | 24P6 fiber | 2 sugar | 4 net carbs Music from this episode: - Invisible by Andy Huckvale- Neon Love by Jeff Dale / Gavin Harrison / Tim Reilly- City Heat by Jeff Dale / Gavin Harrison / Tim Reilly Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h DISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.