Banana Apple Porridge, a healthy duet of grains like broken wheat and oats with fruits like banana and apples.Recipe Link : http://www.tarladalal.com/Banana-Apple-Porridge-4656rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Banana Apple PorridgeA healthy duet of grains like broken wheat and oats with fruits like banana and apples, this porridge is flavoursome and truly tempting. Sautéing the broken wheat and oats before cooking chases away the raw smell, while the cinnamon powder and fruits enhance the flavour and aroma further. The Banana and Apple Porridge is an ideal way to start a morning, as it not only gives a lot of energy but is also brimming with calcium, protein, fibre, etc. Preparation Time: 5 minutes. Cooking Time: 12 minutes. Serves 4. 1 cup sliced banana½ cup apple cubes (unpeeled)¼ cup broken wheat (dalia), washed and drained¼ cup quick cooking rolled oats2 cups low-fat milk, 99.7% fat-free2 tsp low-fat butter1 tbsp powdered sugar¼ tsp cinnamon (dalchini) powder1. Heat the butter in a pressure cooker, add the broken wheat and sauté on a slow flame for 1 minute.2. Add the oats and sauté on a slow flame for another 2 minutes.3. Add the milk and 1 cup of water, mix well and pressure cook for 2 whistles.4. Allow the steam to escape before opening the lid.5. Add the sugar and cinnamon powder, mix well and cool slightly. 6. Refrigerate for at least 1 hour.7. Just before serving, add the banana and apples and mix well.Serve immediately. Nutritive values per servingEnergy: 160 caloriesProtein: 5.6 gmCarbohydrates: 30.5 gmFat: 1.7 gmFibre: 1.5 gmCalcium: 163.6 mg
