This 5-Minute Banana Breakfast Smoothie is made with rolled oatmeal, frozen bananas, peanut butter, and almond milk! Want to bump up the protein? Add a scoop of your favorite protein powder and enjoy! Quick, healthy, and delicious, its the perfect healthy smoothie recipe for busy mornings. Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter Order my Clean & Delicious Cookbook: https://amzn.to/3oxfBMS PRINT RECIPE: https://cleananddelicious.com/5-minute-breakfast-smoothie-with-rolled-oatmeal/#recipe Grab my FREE 3-part, mind-body weight loss video training: https://thedontdiet.com Favorite Foods & Kitchen Tools:Gluten-Free Rolled Oats: https://amzn.to/3GZUf0kMy Kitchen Knife: https://amzn.to/3MVREVTFavorite Sea Salt: https://amzn.to/3Qr6Mzt Protein Powder Recommendations:Tera's Whey: https://amzn.to/3OvvLPW (great price and often on sale via Amazon)FlavCity: https://amzn.to/3DRne4DIf you prefer a plant-based protein (no whey), here are a couple of great options:Truvani: https://amzn.to/3DQJVWKGarden of Life: https://amzn.to/45qBtcIIf you want something that has no flavor (you can add it to coffee, oatmeal, or smoothies and not taste it at all!) collagen protein is a great option.Primal Kitchen Collagen: https://amzn.to/453SXvGVital Protein Collagen: https://amzn.to/3sdye9W Let's Connect:Website: https://cleananddelicious.com/Instagram: https://www.instagram.com/clean_and_delicious/Facebook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/Pinterest: https://www.pinterest.com/danispies/Twitter: https://twitter.com/DaniSpiesTIME STAMPS0:00 Intro - Easy, affordable, versatile, and adaptable to all dietary approaches0:39 Prepare your blender and add your Rolled Oats or Quick Oats1:05 If you need gluten-free oats look for this symbol1:22 Add your frozen banana, mango or cauliflower2:04 Add your nut butter - I prefer all-natural peanut butter2:29 Add your cinnamon and optional protein powder2:41 My personal protein goals3:15 Add your milk of choice, I'm using unsweetened Almond Milk3:35 Blend it all up - I like it thick but still pourable3:44 Give it a taste... Perfect!4:02 Share your favorite breakfast smoothie in the comments!1/4 cup 20 grams rolled oats1 frozen banana1 tablespoon natural peanut butter1/2-3/4 cup unsweetened almond milk1/2 teaspoon ground cinnamon*Optional: 1 scoop about 28 grams vanilla protein powderInstructionsAdd oats to a blender and blend for 10 seconds or until the oats are broken down to a powder.Add the frozen banana, peanut butter, almond milk, and cinnamon to the blender. If using protein powder, add this in as well. Blend for 30 seconds or until everything is well combined and you have a thick and creamy oatmeal smoothie. Serve and enjoy. NOTESNutritional information was calculated without protein powder.1smoothie | Calories: 297kcal | Carbohydrates: 46g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 234mg | Potassium: 590mg | Fiber: 7g | Sugar: 16g | Vitamin A: 78IU | Vitamin C: 10mg | Calcium: 184mg | Iron: 2mg#bananasmoothie #bananaoatmealsmoothie #healthybreakfastideas