Barley Upma Recipe | Barley Recipe for Weight Loss | जो का उपमा | Healthy Kadai

See how to make healthy Barley recipe for weight loss. breakfast recipe, Barley Upma. Barley Upma is a perfect healthy and a quick breakfast recipe. Barley is good for weight watchers as it is full of fibers and also helps in lowering cholesterol.

Ingredients:
OoMugi Barley - 1 cup
Chopped Onions, capsicum, beans, carrot - 1/2 cup each
Mustard seeds - 1 tsp
White Split Urad dal - 1 tbsp
Salt - As per taste
Curry leaves - For garnishing

Written recipe at http://www.healthykadai.com/2016/07/barley-upma-breakfast-recipe.html

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