बीटरूट पोरियल | Beetroot Poriyal | Super Foods | Sanjeev Kapoor Khazana | Sanjeev Kapoor Khazana | TedhiKheer

A simple and very authentic south Indian dish which hardly takes time to make and is very tasty!

BEETROOT PORIYAL

Ingredients

2 large beetroots
1 tbsp coconut oil
1 tsp mustard seeds
1 tsp split skinless black gram (dhuli urad dal)
1 tsp Bengal gram (chana dal)
¼ tsp asafoetida (hing)
2-3 green chillies, chopped
2 dried red chillies, broken
10-12 curry leaves
A pinch of turmeric powder
Salt to taste
¼ cup scraped fresh coconut
Fried curry leaves for garnish

Method

1. Peel and cut beetroots into small cubes.
2. Heat coconut oil in a non-stick pan, add mustard seeds, split skinless black gram, Bengal gram, asafoetida, green chillies, dried red chillies and curry leaves and sauté for a minute.
3. Add beetroot, sauté for 1-2 minutes. Add turmeric powder and salt and mix well. Cover and cook for 6-8 minutes.
4. Sprinkle coconut and take the pan off the heat. Transfer into a serving bowl, garnish with fried curry leaves and serve hot.


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