Bento Box #12! PB&J quesadilla, homemade savory granola, and carrot mash! Healthy vegan lunch that's SO EASY! SUBSCRIBE for new Bento Boxes every day in January!http://bit.ly/MindOverMunch NEW Bento eBook: http://bit.ly/1nDyR6h30 Day Email Kickstart Course: http://bit.ly/2ivSM5tEnter our FOOD PROCESSOR GIVEAWAY by subscribing to for our website newsletter: http://www.mindovermunch.comWatch the full Bento Series Playlist here! http://bit.ly/2hxQJiwBENTO SERIES INFORMATIONIn this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown take what you want and leave what you dont! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, its best to package it separately to warm up as youd like.STUFF From this video: Bento Box: http://amzn.to/2huhKly Fruit Cookie Cutters: http://amzn.to/2hXlhrRPB STRAWBERRY QUESADILLAIngredients1 tortilla 1 1/2 Tbsp peanut butter1/2 cup (75g) strawberries, sliced pinch of cinnamonProcedureSpread peanut butter onto your tortilla.Layer strawberries over half of the tortilla and sprinkle with cinnamon.Fold the tortilla in half and transfer to a sprayed skillet over medium-high heat.Allow to cook for 3-5 minutes on each side, until golden brown.To pack for lunch, allow to cool before cutting into wedges.Enjoy!CURRY CASHEW SAVORY GRANOLAIngredients3 Tbsp olive oil2 Tbsp maple syrup 1/2 tsp salt1/2 tsp turmeric1 tsp paprika1 tsp chili powder1 tsp curry powder 1/2 tsp cumin1 cup oats1/3 cup pepitas 1/3 cup cashews 1/3 cup unsweetened coconut flakesProcedurePreheat oven to 350F.Combine olive oil, maple syrup and spices in a bowl.Add oats, pepitas, cashews and coconut flakes and mix to coat.Transfer mixture to a baking pan lined with parchment and sprayed.Bake 20-25 minutes, until it starts to brown.Allow to cool completely before breaking up into pieces. Enjoy!SWEET POTATO CARROT MASHIngredients1 medium sweet potato, cubed1 carrot, chopped2 Tbsp milk (non-dairy for vegan)cinnamon, to tastesalt, to tasteslivered almonds &fresh parsley for toppingProcedureAdd carrots and sweet potato cubes to a pot with enough water to cover the vegetables.Bring to a boil, turn down to a simmer, and allow to cook until fork-tender (around 10 minutes).Drain the water from the vegetables.Add milk to the vegetables and mash with a fork or masher. Season with cinnamon and salt to taste. Top with fresh parsley and slivered almonds.Enjoy! Music from this episode: Something Fresh 2, Martin Felix KaczmarskiMind Over Munch Team:Alyssia (instagram.com/mindovermunch)Christian (twitter.com/christianlopetz)Joe - film/editing (YouTube.com/MegaByteFilms)Nadia (instagram.com/mc-haiku) Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
