Bento Box #16! This tasty avocado shrimp salad, gnocchi, and homemade trail mix make a healthy pescatarian lunch! Omit the shrimp for an easy vegetarian or vegan lunch! SUBSCRIBE for new Bento Boxes every day in January!http://bit.ly/MindOverMunch NEW Bento eBook: http://bit.ly/1nDyR6h30 Day Email Kickstart Course: http://bit.ly/2ivSM5tEnter our FOOD PROCESSOR GIVEAWAY by subscribing to for our website newsletter: http://www.mindovermunch.comWatch the full Bento Series Playlist here! http://bit.ly/2hxQJiwBENTO SERIES INFORMATIONIn this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown take what you want and leave what you dont! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, its best to package it separately to warm up as youd like.STUFF From this video: Bento Box: http://amzn.to/2huhKly Fruit Cookie Cutters: http://amzn.to/2hXlhrRAVOCADO SHRIMP SALADIngredients2 avocado, cubed3 tomatoes, chopped1/2 cup red onion, chopped1 lb mini salad shrimp, cooked1 cup cornpinch of salt & pep, to taste1 lime, juiced1 tsp olive oil1 Tbsp cilantro, choppedProcedureMix all ingredients together, tossing lightly to avoid mushing up the avocado cubes.Season to taste with salt & pep. Enjoy!PESTO GNOCCHIIngredients1/2 cup pesto(I use the Mind Over Munch low-fat vegan pesto, video here: http://bit.ly/2hy9TF6)1 Tbsp olive oil1 lb package of whole-wheat gnocchi, cooked1 cup cherry tomatoes, quartered1/4 cup kalamata olives, chopped 3 Tbsp fresh basil, to taste2 Tbsp pine nuts1/2 lemon, juicedProcedureMix all ingredients together.Season to taste with salt & pep, and basil. Enjoy! Music from this episode: Fall In Love by Marc Jackson Burrows / Elliot Devine-KingMind Over Munch Team:Alyssia (instagram.com/mindovermunch)Christian (twitter.com/christianlopetz)Joe - film/editing (YouTube.com/MegaByteFilms)Nadia (instagram.com/mc-haiku) Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
