Bento Box #6! Tuna salad with NO mayo, roasted chickpeas, & green bean salad! Healthy lunch, easily pescatarian if you omit the turkey bacon! SUBSCRIBE for new Bento Boxes every day in January!http://bit.ly/MindOverMunch NEW Bento eBook: http://bit.ly/1nDyR6h30 Day Email Kickstart Course: http://bit.ly/2ivSM5tEnter our FOOD PROCESSOR GIVEAWAY by subscribing to for our website newsletter: http://www.mindovermunch.comWatch the full Bento Series Playlist here! http://bit.ly/2hxQJiwBENTO SERIES INFORMATIONIn this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown take what you want and leave what you dont! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, its best to package it separately to warm up as youd like.STUFF From this video: Bento Box: http://amzn.to/2huhKlyCREAMY TUNA SALAD STUFFED PEPPERSIngredients1 5 oz can tuna1 Tbsp mustard2 Tbsp Greek yogurt1 Tbsp hummus2 Tbsp sundried tomatoes, chopped2 green onions, choppedsalt & pep, to taste6 mini peppersProcedureDrain water from tuna can and transfer tuna to a bowl. Add in remaining ingredients (except for peppers) and mix to combine, seasoning to taste with salt & pep.Slice one side of the pepper off lengthwise to create a cavity.Spoon the tuna salad into the peppers.Enjoy!ROASTED CHICKPEASIngredients1 15 oz can chickpeas2 tsp olive oil1/4 tsp salt1 tsp chili powder (or other spices)ProcedurePreheat oven to 375F.Drain and rinse your chickpeas, then dry them off between paper towels. Dont worry if some of the skins pop off.Toss the chickpeas in the olive oil, salt and chili powder. Coat thoroughly.Transfer to a baking sheet lined with parchment and sprayed.Bake 30-40 minutes, tossing once or twice.Allow to cool, as they will continue to crisp up.Enjoy!GREEN BEAN & TURKEY BACON SALADIngredients1 1/2 cups green beans3 slices turkey bacon, chopped1/4 cup onion, chopped3 Tbsp walnuts, chopped1 lemon, juiced1 Tbsp grainy mustard2 tsp olive oil1/4 tsp red pepper flakes 1 tsp garlic, mincedProcedureSlice the ends off of the green beans and cut them into pieces (about 1-1 1/2 each).Add beans to a pot of boiling water and blanch for 2-3 minutes.Remove with a slotted spoon and transfer to an ice bath for a few minutes to stop the cooking process.Whisk together lemon juice, mustard, olive oil, red pepper flakes, and garlic to make your dressing.Add blanched beans, bacon, onion, and walnuts, tossing to coat.Lasts 3 days in the fridge.Music from this episode: Just Wanna Be There 2, Thom Franck/Jamie ElderMind Over Munch Team:Alyssia (instagram.com/mindovermunch)Christian (twitter.com/christianlopetz)Joe - film/editing (YouTube.com/MegaByteFilms)Nadia (instagram.com/mc-haiku) Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.