भें पालक मसाला | Bhein Palak Masala | Sanjeev Kapoor Khazana | Sanjeev Kapoor Khazana | TedhiKheer

A delicious and tasty recipe of lotus stem and spinach infused with amazing blend spices.

BHEIN PALAK MASALA

Ingredients

250 grams lotus stems (bhein)
1 medium spinach bunch
Salt to taste
2 tbsps oil
1 tsp cumin seeds
1 inch ginger, finely chopped
2 green chillies, chopped
1 medium onion, finely chopped
1 medium tomato, finely chopped
1 tsp red chilli powder
½ tsp turmeric powder
¾ tsp coriander powder
¾ tsp cumin powder
1½ tsps Tata Sampann Garam Masala
Fresh coriander sprig for garnish

Method

1. Peel and diagonally slice lotus stems and set aside in a bowl. Finely shred spinach bunch.
2. Boil sufficient water with salt in a deep pan, add the lotus stem and cook for 10-12 minutes or till soft. Drain in a bowl and set aside.
3. Heat oil in a non-stick pan, add cumin seeds and let them change colour. Add ginger, green chillies and mix well.
4. Add onion and sauté till translucent. Add tomato and sauté for 2-3 minutes.
5. Add salt, and sauté for 1-2 minutes. Add red chilli powder, turmeric powder, coriander powder, cumin powder and Tata Sampann Garam Masala and mix. Cook for 2 minutes.
6. Add ¼ cup water, mix and cook for 1-2 minutes. Add shredded spinach, mix and cook for 2 minutes or till it wilts. Add lotus stem, mix and cook for 2-3 minutes.
7. Take the pan off the heat, transfer into a serving bowl, garnish with coriander sprig and serve hot.

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