A protein shake is a drink that contains a high amount of protein, typically derived from sources such as whey, casein, soy, or pea protein. It is often consumed by people who are looking to increase their protein intake, such as athletes, bodybuilders, or those following a high-protein diet.Protein shakes are available in a variety of flavors and can be made using different types of protein powders and liquid bases, such as water, milk, or plant-based milk. They can also be customized by adding ingredients such as fruits, vegetables, nut butters, or sweeteners to enhance the taste and nutritional profile.Protein shakes are generally safe when consumed in moderation and as part of a balanced diet. However, it is important to note that excessive protein intake can put strain on the kidneys and may have other negative health effects. It is recommended to consult with a healthcare professional or a registered dietitian before significantly increasing protein intake.FOODFOOD is now in the USA on DISH Network at Channel No 713. Please Upgrade to hindi mega pack to watch FOODFOODClick to Subscribe: http://bit.ly/foodfoodIndia Website: http://www.foodfood.com Wonderchef Kitchenware: https://goo.gl/YCPnTYFacebook: https://www.facebook.com/FoodFood Twitter: https://twitter.com/FoodFood Instagram: http://instagram.com/foodfoodtv
