Watch this video to find out how to make a brekkie-for-dinner crustless quiche This feed-a-crowd family-friendly meal uses pantry staples and minimal ingredients. The pilchards are a great source of protein! Subscribe to our channel to join our Foodies fam & HIT that notification bell so youll never miss a new delicious recipe.Full recipe Serves 6 Hands-on time: 10 minutes Hands-off time: 45 minutes INGREDIENTS 1 tin (410g) Lucky Star Baked Beans in Tomato Sauce 1 tin (400g) Lucky Star Pilchards in Sweet Chilli Sauce 3 XL eggs 1 cup (250ml) evaporated milk tsp salt and pepper, to season (optional) 1 cup grated cheddar cheese 2 tbsp finely chopped fresh parsley, plus extra for the garnish cup cherry tomatoes, halved Serving suggestion: Mayonnaise Toast, buttered Salad METHOD 1. Preheat the oven at 175C and grease a round quiche dish or 20cm square baking dish. 2. Transfer the Lucky Star Baked Beans in Tomato Sauce to the quiche dish and spread out. 3. Remove the Lucky Star Pilchards in Sweet Chilli Sauce from the tin and place them on a plate. Carefully remove the bones from the pilchards. *Chefs Tip: Keep bones in if preferred as they are safe to consume! 4. Gently shred the pilchards into smaller chunks and add them over the beans. Keep aside the sauce from the tin. 5. Beat together the eggs and evaporated milk and season with the salt and pepper, if using. Stir through the cheese and the parsley and pour it over the pilchard mixture in the quiche dish. *Chefs Tip: Replace the evaporated milk with fresh milk or cream, if preferred! 6. Give the mixture a gentle stir and sprinkle over the tomatoes. 7. Bake for 40-45 minutes or until just set. *Chefs Tip: In the meantime, prepare a quick serving sauce with the leftover sweet chilli sauce from the pilchards and some mayo! 8. Carefully remove the bake from the oven and place on a cooling rack. Serve the pilchard quiche with parsley to garnish, freshly toasted and buttered bread, a side salad, and the sweet chilli mayo sauce and ENJOY! Psssst! Want to join our community of Foodies learning to cook & bake?Join our Foodies Of SA Group on Facebook and see our recipes being made by Foodies like you all over SA And you can share your FOSA recipe creations there too https://www.facebook.com/groups/foodiesofsa #crustlessquiche #quicherecipe
