Broken Wheat Porridge Healthy Breakfast Sanjeev Kapoor Khazana

Broken wheat porridge, also known as dalia or daliya, is a type of porridge made from broken wheat, which is a type of whole wheat that has been broken into small pieces. It is a popular dish in many countries, particularly in India. The porridge is made by cooking the broken wheat in milk until it becomes soft and mushy. It can be sweetened with jaggery, and flavored with cinnamon, cardamom, and other spices. The porridge can be served with fruits or nuts for added nutrition and flavor.

BROKEN WHEAT PORRIDGE

Ingredients

1 cups broken wheat (lapsi)
4-5 cups boiled milk
tsp cinnamon powder
tsp green cardamom powder
cup jaggery powder
Fresh blueberries as required
Banana slices as required
Fresh raspberry halves as required
Dragon fruit cubes as required
Almond slivers as required
Blanched and peeled pistachios as required
Honey for drizzling

Method

1. Dry roast the broken wheat in a non-stick deep pan till fragrant. Transfer into a large bowl, add water and wash it well. Add water and soak for 20 minutes. Drain.
2. Heat milk in the same pan. Add the broken wheat and mix well. Cook for 15-20 minutes or till done while stirring in between.
3. Add cinnamon powder, green cardamom powder and mix well. Add jaggery and mix and cook till the mixture thickens slightly. Switch the heat off and transfer the mixture into individual serving bowls. Arrange blueberries, banana slices, raspberry halves, dragon fruit cubes, sprinkle almond slivers and garnish with pistachios. Drizzle honey and serve.

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