Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate SUBSCRIBE to the channel for new episodes every weekday in January!http://bit.ly/MindOverMunch Studies discussed in this video: The pudding study: Perception of calories and regulation of intake (Polivy, 1976)https://doi.org/10.1016/0306-4603(76)90016-2 The milkshake study: Restrained and unrestrained eating (Herman & Mack, 1975)https://doi.org/10.1111/j.1467-6494.1975.tb00727.x Mind over milkshakes (Crum et al., 2011)https://doi.org/10.1037/a0023467 Relevant Resources: Intuitive Eating book https://amzn.to/2KMtanB Nutritionism https://amzn.to/3ox2kP9 Inner/Outer Wisdom (Day 1) https://youtu.be/Nh1Sxejr8JI Weight Loss: The missing link? (Emotional Intelligence) (Day 2) https://youtu.be/muB7UBsBN24 Mindfulness & Health (Day 3) https://youtu.be/Zukexm6iky0 Dieting & Dysregulation (Day 7): https://youtu.be/5mqWynC3T7o Habit Loops & Neuroplasticity (Day 8): https://youtu.be/t0-3ub6fxj8 Mindful Eating (Day 12): https://youtu.be/XnWzBrOR4Wo Binge Eating (Day 13): https://youtu.be/RweLXJBUk2k Is Stress Making us Fat? (Day 15): https://youtu.be/P_eltf-fHOE Intuitive Eating: Pros/Cons (Day 16): https://youtu.be/kZcEKadHsywSubscribe to our NEWSLETTER! https://mindovermunch.com/brainfood Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem
