How to make cauliflower pizza crust! Perfect low carb pizza crust recipe for a healthy homemade pizza!SUBSCRIBE for more recipes: http://bit.ly/MindOverMunchFull recipe below! Click for more Mind Over Munch Episodes: http://bit.ly/1z1ytBtThis week, Alyssia shows you how to make her low carb Cauliflower Pizza Crust recipe! For this and all things Mind Over Munch, be sure to head to mindovermunch.com!CAULIFLOWER CRUST PIZZA RECIPEINGREDIENTS~1/3 head cauliflower (enough for 2 cups cauliflower rice-- one medium head will usually yield about 6 cups of rice)1 egg1/2 cup parmesan1/4 cup mozzarella1/4 tsp salt1/8 tsp pep1 tsp garlicPROCEDUREIn a processor, blend up cauliflower florets. Steam cauliflower by placing in microwave in a bowl (you don't need to add water or cover) and heat 7-8 minutes, stirring once. Allow to cool.Preheat oven to 400F.Place 2 cups of cauliflower rice in the center of a piece of cheesecloth or old dish towel (I used a dish towel, but make sure you use one you don't care about as it will likely stretch out). Create a ball with the rice inside of the cloth and ring out the water. DO NOT SKIP THIS STEP--IT WILL MAKE OR BREAK YOUR CRUST! You need to remove as much moisture as possible- continue to ring until water stops coming out of cloth.Transfer to a bowl and mix will all other ingredients.Spread out dough on a pizza pan, lined with parchment paper and sprayed.Bake 9-12 minutes, until firm and cooked through. Remove from oven and add desired toppings ((I used homemade pasta sauce, mozzarella, basil, zucchini, sauted onions/garlic and turkey pepperoni!). Return to oven for another 5-7 minutes, until cheese is melted.Slice and devour!NUTRITIONper serving (1 piece, yields 6--CRUST ONLY, toppings not included in nutrition): 61 calories | 2g carbs | 3g fat | 5g proteinCheck out some of my other related recipes!Buffalo Cauliflower Biteshttp://youtu.be/VZz-oZ5vafo?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5UaLow Carb Cauliflower Mac & Cheesehttp://youtu.be/j0VodBu27KQ?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5UaGreen Bean Frieshttp://youtu.be/RrgrXrT6a80?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5UaThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
