Cheese Paratha Recipe - Vegetable Cheese Paratha With Sprouts - Pizza Paratha Recipe For Kids Tiffin | India Food Network

Cheese Paratha with Sprouts is a healthy yet tasty recipe packed with fibre & protein. It will ensure that hunger doesn’t trouble your child and they feel full until they’re back home! Kissan Fresh Tomato Ketchup lends a nice moistness to the dish and of course, an amazing tangy flavour.

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Ingredients
For The Dough
Whole wheat flour (gehun ka atta): 1 cup
For The Stuffing
Boiled and mashed potato: 1
Boiled green peas: 20 grams
Mixed sprouts: 25 grams
Finely chopped onion: 1
Cheese slices (per paratha): 10 grams
Kissan Fresh Tomato Ketchup: 3 tablespoons (45g)
Salt to taste
Other Ingredients
Whole wheat flour (gehun ka atta) for rolling
Ghee for cooking

Method of preparation
For the stuffing
Combine the potatoes, green peas, sprouts, salt and onions in a bowl and mix well.
For the dough
Knead the whole wheat flour into a soft dough, using enough water.
How to proceed.
Roll out each portion of the dough into thin rotis. Spread Kissan Fresh Tomato Ketchup on it.
Place a portion of the potato mixture and spread evenly.
Place cheese slices on top of the mixture.
Cover with another roti and seal the sides by pressing them.
Heat a tava and cook the paratha, using oil, till golden brown spots appear on both the sides.
Repeat the same with remaining dough and ingredients to make more parathas. Serve hot.