Treat your children to a tiffin recipe that is both a visual and flavourful treat called Vegetable Boats cooked with Kissan Fresh Tomato Ketchup. Bell peppers, cabbage, and broccoli are sautéed with protein-rich tofu and Kissan Fresh Tomato Ketchup for a tangy blast of tomato flavour in the dish. This stuffing is added to a small opening made in a whole wheat baguette completing your delicious Vegetable Boat that your kids are sure to enjoy.Prep Time: 15 MinutesCooking Time: 5 MinutesSUBSCRIBE to our Channel - http://bit.ly/SubscribeToIndiaFoodNetwork Follow Us on Social Media :-Facebook: https://www.fb.com/indiafoodnetworkTwitter: https://twitter.com/IFN❤ Instagram: https://www.instagram.com/indiafoodnetwork/IFN Website: http://indiafoodnetwork.in/kissantiffintimetable/ Love our recipes? Hit 'LIKE' and show us your support! :)Post your comments below and share our videos with your friends. Spread the love! :) Download our App - http://bit.ly/DownloadIndiaFoodNetworkAppIngredients:Oil: 1 tablespoonFinely chopped onions: 2 tablespoonsShredded cabbage: ¼ cupMixed bell peppers: ¼ cupBroccoli: ¼ cupSalt to taste Black pepper: 2 teaspoonsTofu: 2 tablespoons Chili flakes: 2 teaspoonsBasil: 1 tablespoonWhole wheat bread loaf: 1 Kissan Fresh Tomato Ketchup: 2 tablespoonsCheese: 1 tablespoon (15-20 grams) Method of preparation: For the stuffing:Heat oil in a pan, add onion and sauté it until slightly soften.Add chopped vegetables and season it with salt and pepper to taste.Add tofu, chili flakes, and basil leaves. Combine the mixture well.For the Vegetable Boat:Cut the whole wheat bread on top to make a cavity in the bread.Stuff the vegetable mixture in the bread’s cavity and top it with cheese.Preheat a deep pan, place the vegetable boat in the centre and cover with a lid. Cook it until the cheese garnish on top melts.Tiffin Siders:Raisins and pineapple (or any other fruit of your choice).
