Learn everything you need to know about buying, storing, and working with chia seeds. Plus see three easy ways to work them into your kitchen today!SUBSCRIBE: http://tinyurl.com/jaxbcd6 FAVORITE FOODS + KITCHEN TOOLS:Chia Seeds: http://amzn.to/2xz0jKuJay Robb Whey Protein: http://amzn.to/2xt1evxVega Plant Protein Powder: http://amzn.to/2yvJ1vR8 Ounce Mason Jars: http://amzn.to/2wFkHdPGlass Measuring Cups: http://amzn.to/2rqUiKbVitamix: http://amzn.to/2xtAnzE1/4 Baking Sheet: http://amzn.to/2xXmlaTCHIA PUDDING RECIPES: https://youtu.be/HJWpQb1bexcCHIA PUDDING DESSERT RECIPES: https://youtu.be/b_W2BA1owuYFOLLOW CLEAN & DELICIOUS ON SOCIAL:Facebook: http://tinyurl.com/hjb6yk3SnapChat: CleanDeliciousTwitter: https://twitter.com/DaniSpiesInstagram: http://tinyurl.com/gv6b5qePinterest: https://www.pinterest.com/danispies/CHIA EGG RECIPE1 tablespoon ground chia seeds3 tablespoons waterCombine chia seeds and water in a small bowl and mix well. Pop in the fridge for 10-15 minutes to thicken up.Nutrients per recipe: Calories: 60g; Total Fat: 3g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 5g; Dietary Fiber: 5g; Sugars: 0g; Protein: 3gBLUEBERRY BANANA CHIA SMOOTHIE2 tablespoon chia seeds1 cup unsweetened almond milk1 cup frozen blueberries1/2 frozen banana1/2 scoop vanilla protein powderPop everything in the blender and blend until thick and creamy. Enjoy!Nutrients per recipe: Calories: 357g; Total Fat: 11.5g; Saturated Fat: 1g; Cholesterol: 0mg; Sodium: 327mg; Carbohydrate: 44.9g; Dietary Fiber: 16g; Sugars: 20.7g; Protein: 20.8gCHOCOLATE CHERRY CHIA BITES RECIPE1 cup rolled oats1/2 cup natural peanut butter1/4 cup honey1/4 cup dried cherries 1/4 cup chocolate chipsCombine everything in a large bowl and stir until all the ingredients are mixed together.Scoop about 1 tablespoon of the 'dough' and roll into a ball. Place on a plate or quarter sheet pan lined with parchment paper and repeat until you have finished all the dough should have 20 balls.Place in the fridge until firm. Store in the fridge or freezer in an airtight container. Enjoy!Nutrients per ball: Calories: 81g; Total Fat: 3.4g; Saturated Fat: 0.8g; Cholesterol: 0mg; Sodium: 12mg; Carbohydrate: 11.1g; Dietary Fiber: 2.1; Sugars: 6.3; Protein: 2.3gClean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!